Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:19 PM
433kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/2/21 @ 12:47 AM
✅
476kj
80rpm
48%
20mph
Thursday 1/7/21 @ 6:54 PM
117kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
Thursday 6/10/21 @ 8:55 PM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 11:55 PM
372kj
79rpm
44%
18mph
Monday 5/3/21 @ 9:15 PM
433kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
433 kj
Tuesday 7/19/22
✅ 476 kj
Monday 8/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
117 kj
Thursday 1/7/21
✅ 305 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Thursday 6/10/21
372 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
433 kj
Monday 5/3/21
✅ 504 kj
Tuesday 5/4/21