Shake and Bake

Workouts

Wednesday 7/6/22 @ 6:48 PM
579kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 9:55 PM
✅
688kj
80rpm
49%
21mph
Tuesday 6/14/22 @ 6:22 PM
384kj
84rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 10:38 AM
✅
416kj
79rpm
45%
19mph
Monday 6/13/22 @ 8:10 PM
388kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:53 PM
✅
405kj
77rpm
46%
19mph
Monday 4/18/22 @ 7:45 PM
379kj
93rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:46 PM
✅
440kj
85rpm
44%
19mph
Friday 9/11/20 @ 7:9 PM
516kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:4 PM
✅
641kj
85rpm
46%
20mph
Tuesday 8/4/20 @ 12:58 PM
252kj
77rpm
45%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 8:45 PM
✅
440kj
78rpm
57%
23mph
Saturday 6/6/20 @ 9:44 PM
294kj
81rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
393kj
79rpm
53%
22mph
Sunday 6/30/19 @ 12:19 PM
258kj
83rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:56 PM
✅
356kj
74rpm
55%
21mph
Sunday 10/28/18 @ 1:47 PM
✅
350kj
82rpm
42%
18mph
45 min Tabata Ride
Robin Arzón
Monday 10/29/18 @ 9:35 PM
346kj
60rpm
54%
18mph
Saturday 10/27/18 @ 6:30 PM
231kj
78rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/28/18 @ 12:36 PM
✅
285kj
75rpm
49%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
579 kj
Wednesday 7/6/22
✅ 688 kj
Wednesday 7/6/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
384 kj
Tuesday 6/14/22
✅ 416 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Monday 6/13/22
✅ 405 kj
Monday 6/13/22
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Monday 4/18/22
✅ 440 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Friday 9/11/20
✅ 641 kj
Saturday 9/12/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
252 kj
Tuesday 8/4/20
✅ 440 kj
Wednesday 8/5/20
30 min Speak Up Ride
Tunde Oyeneyin
294 kj
Saturday 6/6/20
✅ 393 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
258 kj
Sunday 6/30/19
✅ 356 kj
Sunday 6/30/19
45 min Tabata Ride
Robin Arzón
✅ 350 kj
Sunday 10/28/18
346 kj
Monday 10/29/18
30 min Hip Hop Ride
Robin Arzón
231 kj
Saturday 10/27/18
✅ 285 kj
Sunday 10/28/18