Shake and Bake

Workouts

Tuesday 11/29/22 @ 11:50 AM
✅
357kj
95rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 10:24 AM
298kj
89rpm
36%
16mph
Friday 9/23/22 @ 7:47 PM
✅
552kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 12:2 PM
355kj
83rpm
37%
16mph
Saturday 2/5/22 @ 7:8 PM
✅
412kj
86rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/22/21 @ 1:55 PM
273kj
88rpm
36%
16mph
Wednesday 11/24/21 @ 10:59 AM
✅
366kj
89rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 4:29 PM
307kj
83rpm
40%
17mph
Saturday 11/6/21 @ 3:59 PM
✅
500kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:1 PM
385kj
87rpm
36%
16mph
Saturday 10/30/21 @ 11:58 AM
✅
532kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:59 AM
420kj
81rpm
41%
17mph
Thursday 7/29/21 @ 9:15 AM
✅
340kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/26/21 @ 12:45 PM
252kj
84rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 357 kj
Tuesday 11/29/22
298 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Friday 9/23/22
355 kj
Monday 9/26/22
45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Saturday 2/5/22
273 kj
Sunday 8/22/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 366 kj
Wednesday 11/24/21
307 kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Saturday 11/6/21
385 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Saturday 10/30/21
420 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 340 kj
Thursday 7/29/21
252 kj
Monday 7/26/21