Shake and Bake
Workouts
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
Monday 5/10/21 @ 10:12 AM
306kj
86rpm
39%
17mph
Saturday 7/15/23 @ 11:26 AM
✅
253kj
88rpm
42%
18mph
Friday 11/20/20 @ 10:58 AM
198kj
85rpm
39%
17mph
Tuesday 4/25/23 @ 11:36 AM
✅
422kj
88rpm
42%
19mph
Sunday 4/30/23 @ 1:41 PM
282kj
83rpm
37%
16mph
Tuesday 7/27/21 @ 10:36 AM
✅
208kj
87rpm
37%
17mph
Saturday 6/26/21 @ 1:1 PM
183kj
86rpm
36%
16mph
Thursday 3/2/23 @ 12:10 AM
✅
415kj
92rpm
41%
19mph
Monday 3/6/23 @ 11:32 AM
253kj
82rpm
35%
15mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Sunday 3/14/21 @ 2:21 PM
190kj
81rpm
47%
20mph
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Wednesday 12/2/20 @ 10:59 AM
303kj
86rpm
37%
17mph
Sunday 3/6/22 @ 4:36 PM
✅
384kj
84rpm
43%
19mph
Friday 3/25/22 @ 10:0 AM
271kj
79rpm
38%
16mph
Monday 11/8/21 @ 11:46 AM
✅
370kj
93rpm
36%
17mph
Tuesday 11/9/21 @ 10:34 AM
278kj
78rpm
36%
15mph
Thursday 10/21/21 @ 10:0 PM
✅
309kj
84rpm
39%
17mph
Sunday 10/24/21 @ 11:48 AM
252kj
80rpm
37%
16mph
Workouts
198
kj
Friday 11/20/20
282
kj
Sunday 4/30/23
183
kj
Saturday 6/26/21
271
kj
Friday 3/25/22
252
kj
Sunday 10/24/21