Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:45 PM
✅
401kj
85rpm
43%
19mph
Tuesday 1/9/24 @ 4:55 PM
328kj
88rpm
38%
17mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Tuesday 11/21/23 @ 3:25 PM
✅
316kj
88rpm
38%
17mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Tuesday 9/19/23 @ 4:31 PM
318kj
87rpm
39%
17mph
Wednesday 12/7/22 @ 10:26 PM
✅
390kj
95rpm
38%
18mph
Tuesday 12/6/22 @ 2:50 PM
306kj
79rpm
39%
16mph
Tuesday 11/15/22 @ 12:51 PM
✅
410kj
90rpm
42%
19mph
Thursday 11/10/22 @ 3:42 PM
350kj
87rpm
40%
18mph
Sunday 11/13/22 @ 3:41 PM
✅
502kj
89rpm
41%
19mph
Saturday 5/21/22 @ 12:38 PM
445kj
89rpm
39%
18mph
Wednesday 8/4/21 @ 10:52 AM
✅
355kj
94rpm
40%
18mph
Saturday 9/3/22 @ 2:34 PM
337kj
89rpm
39%
18mph
Monday 4/11/22 @ 10:50 AM
✅
402kj
93rpm
39%
19mph
Thursday 4/7/22 @ 8:22 PM
328kj
88rpm
38%
17mph
Tuesday 12/21/21 @ 6:30 PM
✅
247kj
90rpm
41%
18mph
Tuesday 1/11/22 @ 7:26 PM
202kj
90rpm
37%
17mph
Monday 8/2/21 @ 9:5 AM
✅
357kj
93rpm
37%
18mph
Tuesday 8/3/21 @ 2:19 PM
323kj
90rpm
37%
17mph
Workouts
312
kj
Wednesday 6/2/21
318
kj
Tuesday 9/19/23
306
kj
Tuesday 12/6/22
445
kj
Saturday 5/21/22
202
kj
Tuesday 1/11/22