Shake and Bake
Workouts
Monday 2/13/23 @ 2:14 PM
487kj
86rpm
45%
20mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Tuesday 1/18/22 @ 10:43 PM
306kj
86rpm
46%
20mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Wednesday 3/1/23 @ 1:36 PM
512kj
86rpm
47%
21mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Friday 2/5/21 @ 7:55 PM
475kj
86rpm
47%
20mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Thursday 2/4/21 @ 8:9 PM
484kj
92rpm
44%
20mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Tuesday 3/17/20 @ 11:30 AM
461kj
90rpm
44%
20mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Friday 3/3/23 @ 12:35 PM
1016kj
83rpm
48%
21mph
Saturday 3/4/23 @ 10:36 AM
✅
1405kj
86rpm
53%
24mph
Wednesday 3/8/23 @ 10:46 PM
577kj
83rpm
52%
22mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Friday 2/3/23 @ 2:9 PM
845kj
88rpm
47%
21mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Friday 2/26/21 @ 7:42 PM
706kj
84rpm
49%
21mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Workouts
306
kj
Tuesday 1/18/22
512
kj
Wednesday 3/1/23
475
kj
Friday 2/5/21
484
kj
Thursday 2/4/21
461
kj
Tuesday 3/17/20
1016
kj
Friday 3/3/23
577
kj
Wednesday 3/8/23
845
kj
Friday 2/3/23