Shake and Bake

Workouts

Saturday 1/9/21 @ 7:29 PM
βœ…
354kj
78rpm
52%
21mph
30 min Country Ride
Matt Wilpers
Sunday 12/6/20 @ 2:4 PM
203kj
79rpm
41%
17mph
Tuesday 2/5/19 @ 11:4 PM
βœ…
572kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:57 PM
490kj
83rpm
47%
20mph
Thursday 2/28/19 @ 10:33 PM
βœ…
540kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 9:3 PM
441kj
81rpm
47%
19mph
Sunday 2/17/19 @ 11:0 PM
βœ…
546kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 10:41 AM
461kj
81rpm
48%
20mph
Sunday 1/20/19 @ 7:29 PM
736kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/18/17 @ 5:38 PM
βœ…
741kj
90rpm
48%
22mph
Wednesday 1/9/19 @ 6:45 PM
βœ…
536kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 1:13 PM
445kj
84rpm
45%
20mph
Monday 8/6/18 @ 5:24 PM
βœ…
397kj
87rpm
50%
22mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/8/18 @ 8:53 AM
309kj
88rpm
44%
20mph
Wednesday 10/17/18 @ 9:15 PM
βœ…
534kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:29 PM
483kj
84rpm
47%
20mph
Saturday 2/17/18 @ 11:10 PM
βœ…
609kj
78rpm
55%
22mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 4:9 PM
398kj
83rpm
43%
19mph
Saturday 12/2/17 @ 1:17 AM
βœ…
388kj
82rpm
53%
22mph
30 min 80s Ride
Matt Wilpers
Sunday 12/10/17 @ 8:4 PM
318kj
82rpm
48%
20mph

Workouts

30 min Country Ride
Matt Wilpers
βœ… 354 kj
Saturday 1/9/21
203 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 572 kj
Tuesday 2/5/19
490 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Thursday 2/28/19
441 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 546 kj
Sunday 2/17/19
461 kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Sunday 1/20/19
βœ… 741 kj
Saturday 11/18/17
45 min Power Zone Endurance Ride
Denis Morton
βœ… 536 kj
Wednesday 1/9/19
445 kj
Tuesday 1/8/19
30 min Power Zone Ride
Denis Morton
βœ… 397 kj
Monday 8/6/18
309 kj
Wednesday 8/8/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 534 kj
Wednesday 10/17/18
483 kj
Thursday 10/19/17
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 609 kj
Saturday 2/17/18
398 kj
Monday 2/19/18
30 min 80s Ride
Matt Wilpers
βœ… 388 kj
Saturday 12/2/17
318 kj
Sunday 12/10/17