Shake and Bake

Workouts

Tuesday 9/19/23 @ 11:15 PM
499kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 3:9 PM
βœ…
607kj
92rpm
49%
22mph
Wednesday 9/13/23 @ 2:49 PM
492kj
86rpm
47%
21mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 10/31/22 @ 10:18 AM
βœ…
589kj
92rpm
48%
22mph
Saturday 5/27/23 @ 12:52 PM
492kj
80rpm
49%
20mph
45 min HIIT & Hills Ride
Camila RamΓ³n
Wednesday 5/24/23 @ 10:19 AM
βœ…
589kj
77rpm
54%
22mph
Saturday 6/18/22 @ 12:27 PM
678kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 10:35 AM
βœ…
765kj
91rpm
48%
22mph
Tuesday 7/20/21 @ 12:1 AM
532kj
84rpm
50%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 9:41 AM
βœ…
568kj
77rpm
53%
21mph
Saturday 7/11/20 @ 7:23 PM
768kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:58 AM
βœ…
833kj
82rpm
54%
22mph
Tuesday 2/2/21 @ 12:24 AM
569kj
82rpm
52%
22mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 2/11/21 @ 10:34 AM
βœ…
596kj
77rpm
54%
22mph
Saturday 11/21/20 @ 1:4 PM
715kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:45 PM
βœ…
798kj
88rpm
50%
22mph
Monday 5/11/20 @ 11:11 PM
524kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:22 AM
βœ…
568kj
89rpm
48%
22mph
Saturday 4/4/20 @ 12:57 PM
671kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
βœ…
795kj
89rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
499 kj
Tuesday 9/19/23
βœ… 607 kj
Thursday 1/20/22
45 min Power Zone Endurance Classic Rock
Sam Yo
492 kj
Wednesday 9/13/23
βœ… 589 kj
Monday 10/31/22
45 min HIIT & Hills Ride
Camila RamΓ³n
492 kj
Saturday 5/27/23
βœ… 589 kj
Wednesday 5/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Saturday 6/18/22
βœ… 765 kj
Monday 8/23/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
532 kj
Tuesday 7/20/21
βœ… 568 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
768 kj
Saturday 7/11/20
βœ… 833 kj
Wednesday 5/27/20
45 min HIIT & Hills Ride
Kendall Toole
569 kj
Tuesday 2/2/21
βœ… 596 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 11/21/20
βœ… 798 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Monday 5/11/20
βœ… 568 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 4/4/20
βœ… 795 kj
Friday 4/3/20