Shake and Bake

Workouts

Thursday 4/29/21 @ 12:47 AM
✅
548kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 10:22 AM
163kj
77rpm
31%
13mph
Tuesday 11/10/20 @ 1:3 AM
✅
529kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:18 AM
201kj
82rpm
33%
14mph
Thursday 10/8/20 @ 10:2 PM
✅
563kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/7/20 @ 10:33 AM
203kj
85rpm
32%
14mph
Tuesday 9/15/20 @ 11:1 PM
✅
718kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 11:58 AM
282kj
87rpm
33%
15mph
Wednesday 9/9/20 @ 11:18 PM
✅
578kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:15 AM
223kj
83rpm
34%
15mph
Friday 8/28/20 @ 11:37 PM
✅
338kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:28 AM
133kj
80rpm
34%
14mph
Saturday 6/27/20 @ 12:33 PM
✅
713kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 11:31 AM
248kj
85rpm
31%
14mph
Wednesday 5/13/20 @ 1:17 PM
✅
99kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 9:17 PM
48kj
80rpm
29%
12mph
Thursday 5/7/20 @ 12:12 AM
✅
529kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 10:52 AM
174kj
85rpm
30%
13mph
Saturday 4/25/20 @ 1:27 PM
✅
665kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 12:4 PM
211kj
83rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Thursday 4/29/21
163 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Tuesday 11/10/20
201 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Thursday 10/8/20
203 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Tuesday 9/15/20
282 kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 9/9/20
223 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Friday 8/28/20
133 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 6/27/20
248 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Wednesday 5/13/20
48 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
✅ 529 kj
Thursday 5/7/20
174 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Saturday 4/25/20
211 kj
Sunday 4/26/20