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Shake and Bake
bigmonkey1
Tempe, AZ
160 🔥
Beat 94falcon
VS
94falcon
Phoenix
5
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
Thursday 9/21/23 @ 11:43 PM
✅
491
kj
87
rpm
46
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 9:55 PM
318
kj
86
rpm
39
%
17
mph
Tuesday 6/8/21 @ 12:35 AM
✅
529
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 6/8/21 @ 2:4 AM
343
kj
88
rpm
40
%
18
mph
Wednesday 4/21/21 @ 1:41 AM
✅
543
kj
90
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/25/21 @ 7:39 PM
337
kj
90
rpm
39
%
18
mph
Thursday 10/29/20 @ 12:33 PM
✅
501
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 8/13/20 @ 2:36 AM
336
kj
87
rpm
39
%
18
mph
Tuesday 10/6/20 @ 1:8 AM
✅
533
kj
91
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 12:30 AM
353
kj
85
rpm
40
%
17
mph
Tuesday 9/1/20 @ 12:54 PM
✅
542
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/1/20 @ 1:28 AM
333
kj
86
rpm
39
%
18
mph
Wednesday 8/26/20 @ 1:36 PM
✅
548
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 2:28 AM
380
kj
88
rpm
41
%
18
mph
Monday 7/13/20 @ 11:58 PM
✅
533
kj
89
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 2:0 AM
338
kj
81
rpm
40
%
17
mph
Tuesday 4/14/20 @ 12:12 AM
✅
507
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 1:12 AM
369
kj
84
rpm
42
%
18
mph
Wednesday 10/2/19 @ 12:17 AM
✅
653
kj
84
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 8:49 PM
516
kj
85
rpm
42
%
19
mph
Previous Workouts
Next Workouts
bigmonkey1
Tempe, AZ
160 🔥
Beat 94falcon
VS
94falcon
Phoenix
5
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
491
kj
Thursday 9/21/23
318
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
529
kj
Tuesday 6/8/21
343
kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
543
kj
Wednesday 4/21/21
337
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
501
kj
Thursday 10/29/20
336
kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
533
kj
Tuesday 10/6/20
353
kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
542
kj
Tuesday 9/1/20
333
kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
548
kj
Wednesday 8/26/20
380
kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
533
kj
Monday 7/13/20
338
kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
507
kj
Tuesday 4/14/20
369
kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
653
kj
Wednesday 10/2/19
516
kj
Sunday 2/9/20
Previous Workouts
Next Workouts