Shake and Bake

Workouts

Thursday 9/21/23 @ 11:43 PM
✅
491kj
87rpm
46%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:55 PM
318kj
86rpm
39%
17mph
Tuesday 6/8/21 @ 12:35 AM
✅
529kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 2:4 AM
343kj
88rpm
40%
18mph
Wednesday 4/21/21 @ 1:41 AM
✅
543kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 7:39 PM
337kj
90rpm
39%
18mph
Thursday 10/29/20 @ 12:33 PM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 2:36 AM
336kj
87rpm
39%
18mph
Tuesday 10/6/20 @ 1:8 AM
✅
533kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:30 AM
353kj
85rpm
40%
17mph
Tuesday 9/1/20 @ 12:54 PM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 1:28 AM
333kj
86rpm
39%
18mph
Wednesday 8/26/20 @ 1:36 PM
✅
548kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:28 AM
380kj
88rpm
41%
18mph
Monday 7/13/20 @ 11:58 PM
✅
533kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:0 AM
338kj
81rpm
40%
17mph
Tuesday 4/14/20 @ 12:12 AM
✅
507kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:12 AM
369kj
84rpm
42%
18mph
Wednesday 10/2/19 @ 12:17 AM
✅
653kj
84rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 8:49 PM
516kj
85rpm
42%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 491 kj
Thursday 9/21/23
318 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 529 kj
Tuesday 6/8/21
343 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Wednesday 4/21/21
337 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 501 kj
Thursday 10/29/20
336 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Tuesday 10/6/20
353 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 9/1/20
333 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Wednesday 8/26/20
380 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Monday 7/13/20
338 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Tuesday 4/14/20
369 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Wednesday 10/2/19
516 kj
Sunday 2/9/20