Shake and Bake

Workouts

Friday 10/9/20 @ 1:7 PM
✅
535kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 2:15 PM
274kj
80rpm
39%
16mph
Friday 9/11/20 @ 11:57 AM
✅
553kj
88rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 2:48 AM
276kj
84rpm
37%
16mph
Saturday 6/12/21 @ 2:0 PM
✅
724kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 1:45 AM
374kj
85rpm
38%
16mph
Thursday 4/23/20 @ 1:47 PM
✅
685kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 5:24 PM
410kj
88rpm
38%
17mph
Tuesday 4/20/21 @ 1:6 AM
✅
550kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:3 AM
282kj
88rpm
37%
17mph
Sunday 11/1/20 @ 7:6 PM
✅
785kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:13 PM
400kj
87rpm
38%
17mph
Tuesday 9/22/20 @ 10:52 PM
✅
553kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 11/28/19 @ 2:11 AM
271kj
77rpm
39%
16mph
Tuesday 9/1/20 @ 12:54 PM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 2:44 AM
293kj
84rpm
39%
17mph
Wednesday 8/26/20 @ 1:36 PM
✅
548kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:13 AM
293kj
80rpm
40%
17mph
Wednesday 4/1/20 @ 10:56 PM
✅
545kj
92rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:44 AM
284kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Friday 10/9/20
274 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Friday 9/11/20
276 kj
Tuesday 2/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Saturday 6/12/21
374 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Thursday 4/23/20
410 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Tuesday 4/20/21
282 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 785 kj
Sunday 11/1/20
400 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Tuesday 9/22/20
271 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 9/1/20
293 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Wednesday 8/26/20
293 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Wednesday 4/1/20
284 kj
Friday 4/3/20