Shake and Bake

Workouts

Saturday 5/9/20 @ 10:26 PM
✅
1038kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:55 PM
830kj
89rpm
43%
19mph
Saturday 8/1/20 @ 2:21 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/15/21 @ 11:59 AM
392kj
92rpm
40%
19mph
Thursday 9/2/21 @ 12:4 AM
✅
553kj
83rpm
51%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 8/30/21 @ 11:0 AM
349kj
72rpm
47%
18mph
Tuesday 4/27/21 @ 12:11 AM
✅
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:15 PM
403kj
90rpm
42%
19mph
Wednesday 9/23/20 @ 11:4 PM
✅
777kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:45 PM
542kj
86rpm
43%
19mph
Friday 9/25/20 @ 12:56 AM
✅
542kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 12:7 PM
353kj
84rpm
42%
18mph
Thursday 2/28/19 @ 12:33 AM
✅
105kj
88rpm
45%
20mph
10 min Low Impact Ride
Jess King
Sunday 6/28/20 @ 2:0 PM
78kj
90rpm
40%
18mph
Sunday 4/12/20 @ 2:3 AM
✅
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:32 AM
759kj
83rpm
43%
19mph
Wednesday 10/2/19 @ 12:50 PM
✅
178kj
89rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/30/20 @ 1:30 PM
112kj
86rpm
40%
18mph
Friday 3/29/19 @ 12:2 PM
✅
197kj
86rpm
45%
20mph
20 min Country Ride
Ally Love
Tuesday 4/2/19 @ 10:46 AM
140kj
85rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1038 kj
Saturday 5/9/20
830 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 563 kj
Saturday 8/1/20
392 kj
Monday 11/15/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 553 kj
Thursday 9/2/21
349 kj
Monday 8/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 4/27/21
403 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Wednesday 9/23/20
542 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Friday 9/25/20
353 kj
Wednesday 12/4/19
10 min Low Impact Ride
Jess King
✅ 105 kj
Thursday 2/28/19
78 kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 4/12/20
759 kj
Tuesday 4/28/20
15 min Low Impact Ride
Emma Lovewell
✅ 178 kj
Wednesday 10/2/19
112 kj
Monday 3/30/20
20 min Country Ride
Ally Love
✅ 197 kj
Friday 3/29/19
140 kj
Tuesday 4/2/19