Shake and Bake

Workouts

Saturday 7/16/22 @ 7:25 PM
340kj
56rpm
65%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/4/22 @ 5:3 PM
204kj
75rpm
44%
17mph
Monday 4/19/21 @ 6:40 PM
337kj
60rpm
61%
21mph
30 min Sweat Steady Ride
Jess King
Sunday 4/18/21 @ 5:30 PM
375kj
83rpm
51%
22mph
Friday 4/16/21 @ 3:42 PM
340kj
61rpm
60%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 4/9/21 @ 8:55 PM
379kj
82rpm
52%
21mph
Saturday 1/12/19 @ 6:4 PM
352kj
65rpm
59%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/31/21 @ 5:38 PM
273kj
79rpm
46%
19mph
Friday 12/25/20 @ 2:6 PM
204kj
63rpm
57%
20mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:34 PM
228kj
80rpm
51%
21mph
Sunday 6/21/20 @ 4:55 PM
364kj
62rpm
62%
22mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:56 PM
346kj
80rpm
51%
21mph
Wednesday 6/3/20 @ 9:56 PM
385kj
64rpm
61%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
267kj
75rpm
48%
19mph
Tuesday 5/19/20 @ 10:30 PM
366kj
62rpm
62%
22mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/29/20 @ 3:30 PM
230kj
74rpm
46%
18mph
Saturday 6/29/19 @ 8:54 PM
383kj
64rpm
61%
22mph
30 min Madonna Ride
Robin Arzón
Thursday 5/21/20 @ 10:59 PM
314kj
78rpm
50%
20mph
Monday 5/18/20 @ 11:28 PM
363kj
62rpm
62%
21mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:56 PM
265kj
78rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
340 kj
Saturday 7/16/22
204 kj
Thursday 8/4/22
30 min Sweat Steady Ride
Jess King
337 kj
Monday 4/19/21
375 kj
Sunday 4/18/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
340 kj
Friday 4/16/21
379 kj
Friday 4/9/21
30 min The Greatest Showman Ride
Robin Arzón
352 kj
Saturday 1/12/19
273 kj
Sunday 1/31/21
20 min Holiday Ride
Robin Arzón
204 kj
Friday 12/25/20
228 kj
Friday 12/18/20
30 min Sundays with Love: Live From Home
Ally Love
364 kj
Sunday 6/21/20
346 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
385 kj
Wednesday 6/3/20
267 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Ally Love
366 kj
Tuesday 5/19/20
230 kj
Friday 5/29/20
30 min Madonna Ride
Robin Arzón
383 kj
Saturday 6/29/19
314 kj
Thursday 5/21/20
30 min Feel Good Ride: Live from Home
Ally Love
363 kj
Monday 5/18/20
265 kj
Sunday 5/17/20