Shake and Bake
Workouts
Saturday 11/4/23 @ 5:37 PM
200kj
59rpm
46%
15mph
Sunday 12/17/23 @ 12:42 PM
✅
209kj
74rpm
43%
17mph
Thursday 12/8/22 @ 7:41 PM
✅
330kj
57rpm
63%
21mph
Thursday 12/15/22 @ 11:19 PM
275kj
76rpm
47%
19mph
Sunday 9/25/22 @ 4:0 PM
✅
336kj
58rpm
63%
21mph
Saturday 10/1/22 @ 5:12 PM
249kj
75rpm
47%
18mph
Sunday 1/2/22 @ 4:51 PM
✅
331kj
58rpm
59%
21mph
Thursday 12/10/20 @ 12:24 AM
261kj
71rpm
49%
19mph
Wednesday 7/14/21 @ 7:28 PM
✅
346kj
59rpm
62%
21mph
Sunday 1/10/21 @ 11:47 AM
235kj
75rpm
45%
18mph
Sunday 6/20/21 @ 3:10 PM
✅
362kj
60rpm
62%
21mph
Sunday 6/20/21 @ 2:53 PM
257kj
79rpm
46%
19mph
Friday 11/27/20 @ 9:28 PM
✅
325kj
66rpm
56%
21mph
Tuesday 11/24/20 @ 12:18 PM
240kj
72rpm
47%
18mph
Monday 9/30/19 @ 7:29 PM
✅
383kj
64rpm
61%
22mph
Monday 5/25/20 @ 11:29 AM
249kj
75rpm
46%
18mph
Monday 2/25/19 @ 5:5 PM
✅
340kj
68rpm
57%
21mph
Friday 5/22/20 @ 3:37 PM
245kj
73rpm
47%
18mph
Sunday 3/29/20 @ 6:33 PM
✅
382kj
63rpm
62%
22mph
Monday 4/27/20 @ 11:7 PM
254kj
76rpm
47%
19mph
Workouts
200
kj
Saturday 11/4/23
275
kj
Thursday 12/15/22