Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:13 PM
βœ…
115kj
57rpm
64%
21mph
10 min Climb Ride
Ally Love
Monday 1/11/21 @ 11:59 PM
87kj
0rpm
0%
0mph
Saturday 7/3/21 @ 6:28 PM
βœ…
361kj
61rpm
61%
21mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
Sunday 8/14/22 @ 12:3 PM
βœ…
74kj
0rpm
0%
0mph
10 min Tabata Ride
Tunde Oyeneyin
Wednesday 5/4/22 @ 11:13 AM
60kj
64rpm
44%
15mph
Tuesday 6/14/22 @ 6:13 PM
βœ…
223kj
58rpm
63%
21mph
20 min R&B Ride
Hannah Frankson
Monday 7/4/22 @ 2:21 PM
101kj
67rpm
40%
15mph
Thursday 2/4/21 @ 12:25 AM
βœ…
312kj
69rpm
54%
20mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph
Friday 8/2/19 @ 5:21 PM
βœ…
380kj
64rpm
61%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
Thursday 5/28/20 @ 9:13 PM
βœ…
371kj
62rpm
62%
22mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Saturday 6/27/20 @ 1:38 PM
175kj
65rpm
44%
15mph
Monday 4/6/20 @ 10:25 PM
βœ…
542kj
62rpm
61%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
Thursday 4/30/20 @ 10:29 PM
βœ…
385kj
63rpm
62%
22mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:24 PM
180kj
67rpm
45%
16mph
Monday 1/6/20 @ 7:59 PM
βœ…
342kj
60rpm
62%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/9/20 @ 2:43 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Ally Love
βœ… 115 kj
Wednesday 2/22/23
87 kj
Monday 1/11/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 361 kj
Saturday 7/3/21
207 kj
Monday 8/9/21
10 min Tabata Ride
Tunde Oyeneyin
βœ… 74 kj
Sunday 8/14/22
60 kj
Wednesday 5/4/22
20 min R&B Ride
Hannah Frankson
βœ… 223 kj
Tuesday 6/14/22
101 kj
Monday 7/4/22
30 min Bob Marley Ride
Denis Morton
βœ… 312 kj
Thursday 2/4/21
115 kj
Friday 2/5/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 380 kj
Friday 8/2/19
173 kj
Monday 5/11/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
βœ… 371 kj
Thursday 5/28/20
175 kj
Saturday 6/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 542 kj
Monday 4/6/20
212 kj
Monday 4/6/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 385 kj
Thursday 4/30/20
180 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 342 kj
Monday 1/6/20
kj
Thursday 1/9/20