Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
Workouts
Thursday 9/8/22 @ 12:7 PM
✅
348kj
75rpm
44%
18mph
Tuesday 4/5/22 @ 1:18 PM
202kj
85rpm
33%
14mph
Monday 7/4/22 @ 11:55 AM
✅
344kj
80rpm
42%
18mph
Monday 6/26/23 @ 1:27 PM
253kj
89rpm
34%
16mph
Monday 3/30/20 @ 12:48 PM
✅
440kj
81rpm
47%
20mph
Monday 3/30/20 @ 12:56 PM
260kj
81rpm
36%
15mph
Friday 12/31/21 @ 1:23 PM
✅
446kj
75rpm
43%
17mph
Sunday 3/12/23 @ 1:11 PM
281kj
85rpm
33%
14mph
Monday 6/17/19 @ 12:13 PM
✅
768kj
78rpm
45%
19mph
Thursday 9/2/21 @ 2:3 PM
441kj
81rpm
35%
15mph
Wednesday 9/30/20 @ 10:26 AM
✅
386kj
76rpm
44%
18mph
Monday 4/12/21 @ 1:20 PM
243kj
86rpm
34%
15mph
Monday 4/20/20 @ 12:38 PM
✅
420kj
79rpm
46%
19mph
Tuesday 1/12/21 @ 1:0 PM
256kj
91rpm
33%
15mph
Wednesday 10/14/20 @ 12:30 PM
✅
403kj
87rpm
43%
19mph
Thursday 10/15/20 @ 12:36 PM
242kj
80rpm
37%
15mph
Friday 9/18/20 @ 11:43 AM
✅
404kj
80rpm
46%
19mph
Wednesday 9/16/20 @ 10:56 AM
234kj
90rpm
33%
15mph
Monday 8/17/20 @ 12:17 PM
✅
278kj
71rpm
50%
19mph
Friday 8/14/20 @ 11:41 AM
178kj
81rpm
39%
16mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
danapittner
EHT NJ
17
Workouts
202
kj
Tuesday 4/5/22
281
kj
Sunday 3/12/23
441
kj
Thursday 9/2/21
242
kj
Thursday 10/15/20
234
kj
Wednesday 9/16/20