Shake and Bake

Workouts

Thursday 9/8/22 @ 12:7 PM
✅
348kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 1:18 PM
202kj
85rpm
33%
14mph
Monday 7/4/22 @ 11:55 AM
✅
344kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 1:27 PM
253kj
89rpm
34%
16mph
Monday 3/30/20 @ 12:48 PM
✅
440kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:56 PM
260kj
81rpm
36%
15mph
Friday 12/31/21 @ 1:23 PM
✅
446kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 1:11 PM
281kj
85rpm
33%
14mph
Monday 6/17/19 @ 12:13 PM
✅
768kj
78rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/2/21 @ 2:3 PM
441kj
81rpm
35%
15mph
Wednesday 9/30/20 @ 10:26 AM
✅
386kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/12/21 @ 1:20 PM
243kj
86rpm
34%
15mph
Monday 4/20/20 @ 12:38 PM
✅
420kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 1:0 PM
256kj
91rpm
33%
15mph
Wednesday 10/14/20 @ 12:30 PM
✅
403kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 12:36 PM
242kj
80rpm
37%
15mph
Friday 9/18/20 @ 11:43 AM
✅
404kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:56 AM
234kj
90rpm
33%
15mph
Monday 8/17/20 @ 12:17 PM
✅
278kj
71rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:41 AM
178kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Thursday 9/8/22
202 kj
Tuesday 4/5/22
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Monday 7/4/22
253 kj
Monday 6/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Monday 3/30/20
260 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Friday 12/31/21
281 kj
Sunday 3/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 768 kj
Monday 6/17/19
441 kj
Thursday 9/2/21
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Wednesday 9/30/20
243 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 4/20/20
256 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Wednesday 10/14/20
242 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Friday 9/18/20
234 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 278 kj
Monday 8/17/20
178 kj
Friday 8/14/20