Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
Workouts
Tuesday 6/20/23 @ 11:36 AM
248kj
54rpm
35%
13mph
Monday 6/19/23 @ 10:49 PM
✅
284kj
57rpm
46%
14mph
Wednesday 9/9/20 @ 11:51 AM
✅
421kj
83rpm
45%
19mph
Saturday 2/13/21 @ 11:40 PM
373kj
83rpm
42%
18mph
Tuesday 8/23/22 @ 11:48 AM
277kj
55rpm
44%
15mph
Thursday 8/11/22 @ 10:23 PM
✅
371kj
72rpm
47%
18mph
Friday 3/19/21 @ 12:53 PM
314kj
66rpm
43%
16mph
Monday 8/15/22 @ 10:5 PM
✅
339kj
74rpm
44%
17mph
Friday 7/16/21 @ 12:27 PM
✅
353kj
76rpm
44%
18mph
Thursday 7/22/21 @ 11:4 PM
347kj
87rpm
40%
18mph
Wednesday 4/1/20 @ 12:39 PM
✅
433kj
79rpm
47%
20mph
Wednesday 12/12/18 @ 11:43 PM
385kj
86rpm
42%
19mph
Wednesday 1/22/20 @ 1:4 PM
✅
413kj
83rpm
45%
19mph
Tuesday 12/10/19 @ 2:30 PM
371kj
84rpm
43%
18mph
Monday 11/26/18 @ 1:58 PM
✅
281kj
89rpm
43%
19mph
Wednesday 2/27/19 @ 1:20 PM
266kj
84rpm
44%
19mph
Wednesday 9/19/18 @ 1:13 PM
✅
375kj
81rpm
44%
19mph
Tuesday 11/27/18 @ 11:22 PM
346kj
84rpm
42%
18mph
Wednesday 10/3/18 @ 12:34 PM
kj
rpm
%
0mph
Tuesday 10/2/18 @ 8:27 PM
✅
181kj
84rpm
45%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
betterthnarx
🐝 DFW
73
🔥
Workouts
248
kj
Tuesday 6/20/23
277
kj
Tuesday 8/23/22
347
kj
Thursday 7/22/21
371
kj
Tuesday 12/10/19
346
kj
Tuesday 11/27/18