Shake and Bake

Workouts

Wednesday 9/29/21 @ 12:2 PM
✅
651kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:34 AM
548kj
89rpm
47%
21mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 8:17 PM
604kj
88rpm
50%
22mph
Thursday 2/4/21 @ 11:59 AM
✅
674kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:17 AM
600kj
91rpm
48%
22mph
Wednesday 2/8/23 @ 6:40 PM
545kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
Wednesday 3/9/22 @ 12:24 PM
✅
575kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 11:16 AM
572kj
91rpm
48%
22mph
Sunday 1/9/22 @ 5:16 PM
358kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/1/22 @ 1:58 PM
✅
396kj
92rpm
48%
22mph
Monday 1/18/21 @ 2:41 PM
✅
651kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 3:10 PM
588kj
90rpm
49%
22mph
Sunday 5/3/20 @ 3:21 PM
✅
912kj
84rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
778kj
86rpm
50%
22mph
Thursday 1/30/20 @ 6:6 PM
✅
644kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
537kj
85rpm
49%
21mph
Sunday 11/17/19 @ 3:56 PM
✅
671kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:58 AM
601kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Wednesday 9/29/21
548 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 1/27/21
604 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Thursday 2/4/21
600 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
545 kj
Wednesday 2/8/23
✅ 606 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Wednesday 3/9/22
572 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Denis Morton
358 kj
Sunday 1/9/22
✅ 396 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Monday 1/18/21
588 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 912 kj
Sunday 5/3/20
778 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Thursday 1/30/20
537 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Sunday 11/17/19
601 kj
Monday 11/11/19