Shake and Bake

Workouts

Wednesday 12/29/21 @ 4:51 PM
351kj
88rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 3:13 PM
✅
356kj
87rpm
48%
21mph
Wednesday 9/15/21 @ 2:49 PM
✅
643kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 1:57 PM
514kj
78rpm
49%
20mph
Wednesday 3/30/22 @ 12:34 PM
✅
554kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 12:52 PM
484kj
82rpm
45%
19mph
Wednesday 4/7/21 @ 9:55 AM
✅
666kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 2:1 AM
524kj
76rpm
50%
20mph
Thursday 1/20/22 @ 12:32 PM
✅
586kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/17/22 @ 6:42 PM
542kj
81rpm
50%
21mph
Thursday 8/5/21 @ 2:31 PM
✅
679kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 1:25 PM
508kj
82rpm
49%
20mph
Sunday 1/27/19 @ 3:6 PM
✅
688kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:16 PM
544kj
83rpm
52%
21mph
Monday 1/21/19 @ 12:20 PM
✅
661kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:22 PM
559kj
84rpm
50%
21mph
Tuesday 10/30/18 @ 10:30 AM
✅
617kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 1:3 AM
442kj
80rpm
44%
18mph
Thursday 7/5/18 @ 2:54 PM
✅
583kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:59 PM
486kj
82rpm
48%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
351 kj
Wednesday 12/29/21
✅ 356 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Wednesday 9/15/21
514 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Wednesday 3/30/22
484 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Wednesday 4/7/21
524 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Thursday 1/20/22
542 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Thursday 8/5/21
508 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Sunday 1/27/19
544 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Monday 1/21/19
559 kj
Wednesday 1/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 617 kj
Tuesday 10/30/18
442 kj
Wednesday 10/31/18
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Thursday 7/5/18
486 kj
Tuesday 9/25/18