Shake and Bake
Workouts
Tuesday 1/7/20 @ 4:22 PM
✅
654kj
92rpm
50%
23mph
Wednesday 11/20/19 @ 3:9 PM
265kj
91rpm
35%
16mph
Monday 7/11/22 @ 10:35 AM
✅
146kj
89rpm
43%
19mph
Wednesday 11/17/21 @ 6:17 PM
62kj
90rpm
29%
13mph
Monday 7/19/21 @ 10:35 AM
✅
612kj
86rpm
51%
22mph
Sunday 6/27/21 @ 3:38 PM
276kj
92rpm
35%
16mph
Wednesday 3/16/22 @ 9:58 AM
✅
581kj
84rpm
51%
22mph
Thursday 3/24/22 @ 1:38 PM
248kj
91rpm
34%
16mph
Wednesday 9/8/21 @ 2:11 PM
119kj
99rpm
45%
22mph
Thursday 9/30/21 @ 2:0 PM
✅
163kj
90rpm
33%
15mph
Sunday 8/22/21 @ 2:30 PM
✅
911kj
83rpm
55%
23mph
Sunday 10/4/20 @ 5:42 PM
375kj
88rpm
36%
16mph
Monday 11/4/19 @ 11:25 AM
✅
453kj
91rpm
52%
23mph
Wednesday 12/9/20 @ 11:32 AM
168kj
87rpm
34%
15mph
Friday 8/28/20 @ 10:38 AM
✅
677kj
85rpm
54%
23mph
Wednesday 11/13/19 @ 11:41 AM
283kj
86rpm
37%
16mph
Sunday 4/5/20 @ 4:43 PM
✅
693kj
87rpm
53%
23mph
Wednesday 4/1/20 @ 11:23 AM
256kj
86rpm
35%
16mph
Wednesday 1/22/20 @ 11:21 AM
✅
638kj
88rpm
51%
23mph
Wednesday 1/22/20 @ 11:23 AM
283kj
86rpm
38%
16mph
Workouts
265
kj
Wednesday 11/20/19
62
kj
Wednesday 11/17/21
276
kj
Sunday 6/27/21
248
kj
Thursday 3/24/22
119
kj
Wednesday 9/8/21
168
kj
Wednesday 12/9/20
283
kj
Wednesday 1/22/20