Shake and Bake
Workouts
Monday 3/28/22 @ 11:3 AM
466kj
85rpm
45%
20mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Monday 1/27/20 @ 4:21 PM
454kj
85rpm
54%
23mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 1/19/23 @ 3:58 PM
557kj
82rpm
51%
22mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Monday 5/11/20 @ 10:45 AM
403kj
90rpm
50%
22mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 1/13/20 @ 2:58 PM
663kj
86rpm
53%
23mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Wednesday 2/5/20 @ 3:4 PM
654kj
88rpm
52%
23mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Wednesday 1/30/19 @ 3:32 PM
604kj
87rpm
50%
22mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Tuesday 11/13/18 @ 4:26 PM
588kj
86rpm
48%
21mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Wednesday 9/12/18 @ 1:14 PM
626kj
86rpm
52%
22mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Tuesday 7/17/18 @ 10:54 PM
17kj
90rpm
38%
17mph
Tuesday 7/17/18 @ 2:23 PM
✅
456kj
93rpm
51%
23mph
Workouts
454
kj
Monday 1/27/20
557
kj
Thursday 1/19/23
403
kj
Monday 5/11/20
663
kj
Monday 1/13/20
654
kj
Wednesday 2/5/20
604
kj
Wednesday 1/30/19
588
kj
Tuesday 11/13/18