Shake and Bake
Workouts
Tuesday 3/24/20 @ 11:40 AM
✅
641kj
91rpm
50%
23mph
Sunday 1/26/20 @ 4:53 PM
352kj
90rpm
40%
18mph
Tuesday 12/22/20 @ 3:14 PM
✅
641kj
85rpm
53%
23mph
Friday 8/27/21 @ 7:16 PM
490kj
82rpm
49%
20mph
Monday 5/23/22 @ 10:16 AM
✅
573kj
82rpm
51%
22mph
Thursday 7/29/21 @ 10:52 PM
508kj
84rpm
48%
21mph
Friday 4/8/22 @ 3:33 PM
✅
562kj
85rpm
50%
22mph
Sunday 3/13/22 @ 3:36 PM
353kj
95rpm
38%
18mph
Thursday 3/26/20 @ 3:50 PM
✅
551kj
88rpm
47%
21mph
Saturday 4/11/20 @ 4:34 PM
383kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 10:44 AM
✅
669kj
84rpm
54%
23mph
Sunday 7/21/19 @ 7:23 PM
474kj
86rpm
47%
20mph
Saturday 6/6/20 @ 4:21 PM
✅
914kj
84rpm
54%
23mph
Saturday 4/21/18 @ 4:38 PM
606kj
82rpm
48%
20mph
Sunday 4/19/20 @ 3:50 PM
✅
677kj
88rpm
52%
23mph
Saturday 2/1/20 @ 6:59 PM
379kj
86rpm
42%
19mph
Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
Saturday 1/18/20 @ 5:55 PM
478kj
81rpm
43%
18mph
Saturday 11/17/18 @ 5:43 PM
✅
1236kj
85rpm
53%
22mph
Sunday 11/18/18 @ 2:26 PM
968kj
79rpm
50%
20mph
Workouts
352
kj
Sunday 1/26/20
490
kj
Friday 8/27/21
353
kj
Sunday 3/13/22
474
kj
Sunday 7/21/19
606
kj
Saturday 4/21/18
478
kj
Saturday 1/18/20
968
kj
Sunday 11/18/18