Shake and Bake

Workouts

Monday 3/29/21 @ 10:25 AM
✅
661kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 10:59 AM
592kj
91rpm
49%
22mph
Wednesday 12/4/19 @ 3:20 PM
✅
659kj
84rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 6:4 PM
637kj
88rpm
50%
22mph
Wednesday 9/15/21 @ 2:49 PM
✅
643kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 2:24 PM
596kj
91rpm
48%
22mph
Wednesday 3/30/22 @ 12:34 PM
554kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 5:7 PM
✅
572kj
89rpm
48%
21mph
Thursday 1/20/22 @ 12:32 PM
586kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 5:29 PM
✅
607kj
87rpm
50%
22mph
Saturday 1/30/21 @ 12:57 PM
✅
859kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:16 PM
802kj
90rpm
49%
22mph
Sunday 8/9/20 @ 4:59 PM
✅
634kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/25/21 @ 7:29 PM
580kj
88rpm
49%
22mph
Monday 12/28/20 @ 11:26 AM
✅
704kj
84rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
502kj
83rpm
48%
21mph
Monday 2/24/20 @ 3:21 PM
✅
643kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:43 AM
539kj
93rpm
46%
21mph
Monday 8/26/19 @ 11:44 AM
✅
440kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:45 PM
385kj
90rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Monday 3/29/21
592 kj
Tuesday 2/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 659 kj
Wednesday 12/4/19
637 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Wednesday 9/15/21
596 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
554 kj
Wednesday 3/30/22
✅ 572 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
586 kj
Thursday 1/20/22
✅ 607 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 859 kj
Saturday 1/30/21
802 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 634 kj
Sunday 8/9/20
580 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Monday 12/28/20
502 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Monday 2/24/20
539 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Monday 8/26/19
385 kj
Sunday 9/6/20