Shake and Bake
Workouts
Tuesday 2/14/23 @ 11:27 AM
289kj
80rpm
38%
16mph
Saturday 2/18/23 @ 5:53 PM
✅
308kj
80rpm
40%
17mph
Thursday 2/11/21 @ 11:36 AM
308kj
88rpm
38%
17mph
Tuesday 9/7/21 @ 12:42 PM
✅
333kj
88rpm
39%
18mph
Wednesday 1/12/22 @ 11:13 AM
✅
321kj
83rpm
40%
17mph
Monday 1/10/22 @ 1:40 PM
272kj
85rpm
37%
16mph
Thursday 8/19/21 @ 11:19 AM
kj
rpm
%
0mph
Saturday 8/21/21 @ 2:2 PM
✅
505kj
76rpm
46%
19mph
Sunday 8/15/21 @ 1:21 PM
445kj
89rpm
39%
17mph
Saturday 8/14/21 @ 1:52 PM
✅
490kj
78rpm
44%
18mph
Thursday 8/5/21 @ 8:50 PM
✅
342kj
83rpm
41%
18mph
Monday 8/2/21 @ 12:26 PM
340kj
78rpm
43%
17mph
Friday 2/5/21 @ 12:27 PM
310kj
83rpm
40%
17mph
Thursday 8/5/21 @ 12:56 PM
✅
335kj
81rpm
42%
18mph
Saturday 11/21/20 @ 1:21 PM
179kj
86rpm
36%
16mph
Tuesday 3/30/21 @ 1:9 PM
✅
218kj
84rpm
40%
17mph
Wednesday 2/24/21 @ 12:37 PM
✅
487kj
84rpm
42%
18mph
Saturday 2/20/21 @ 2:37 PM
333kj
0rpm
0%
0mph
Tuesday 12/8/20 @ 11:39 AM
✅
218kj
87rpm
39%
17mph
Friday 12/11/20 @ 1:42 PM
196kj
77rpm
41%
17mph
Workouts
308
kj
Thursday 2/11/21
310
kj
Friday 2/5/21
179
kj
Saturday 11/21/20
196
kj
Friday 12/11/20