Shake and Bake
VS
Workouts
Monday 8/7/23 @ 10:22 AM
✅
213kj
69rpm
45%
17mph
Wednesday 8/23/23 @ 10:2 PM
183kj
82rpm
39%
16mph
Friday 7/21/23 @ 1:58 AM
✅
68kj
70rpm
45%
17mph
Thursday 5/4/23 @ 11:11 AM
62kj
70rpm
43%
16mph
Thursday 6/15/23 @ 10:22 AM
87kj
68rpm
42%
16mph
Sunday 6/18/23 @ 9:30 PM
✅
101kj
83rpm
39%
17mph
Friday 7/15/22 @ 12:12 AM
✅
115kj
80rpm
42%
18mph
Wednesday 8/3/22 @ 11:51 PM
76kj
76rpm
38%
15mph
Wednesday 7/13/22 @ 12:10 AM
44kj
78rpm
34%
14mph
Saturday 6/18/22 @ 3:51 PM
✅
51kj
70rpm
39%
15mph
Wednesday 4/20/22 @ 10:24 AM
103kj
77rpm
37%
15mph
Monday 4/11/22 @ 4:3 PM
✅
122kj
76rpm
41%
16mph
Sunday 1/17/21 @ 3:0 AM
✅
77kj
68rpm
48%
18mph
Wednesday 12/30/20 @ 12:8 AM
61kj
74rpm
41%
16mph
Tuesday 2/9/21 @ 11:17 AM
✅
85kj
70rpm
41%
16mph
Sunday 2/21/21 @ 3:28 PM
84kj
64rpm
45%
16mph
Friday 8/7/20 @ 3:16 PM
✅
69kj
70rpm
45%
17mph
Thursday 8/6/20 @ 7:1 PM
60kj
82rpm
38%
16mph
Friday 11/1/19 @ 11:20 PM
✅
281kj
74rpm
49%
19mph
Thursday 10/31/19 @ 9:31 AM
kj
rpm
%
0mph
bigjonhookem
All Gas No Brakes
88
🔥
VS
50shadesofshay
Tampa Bay #jfdi
20