Shake and Bake
Workouts
Sunday 2/5/23 @ 2:27 PM
203kj
76rpm
41%
16mph
Friday 2/3/23 @ 10:53 AM
✅
403kj
82rpm
52%
22mph
Sunday 11/27/22 @ 1:25 PM
452kj
86rpm
44%
20mph
Sunday 6/26/22 @ 10:13 AM
✅
591kj
84rpm
51%
22mph
Friday 1/1/21 @ 3:17 PM
297kj
86rpm
38%
17mph
Wednesday 5/6/20 @ 9:16 AM
✅
706kj
85rpm
55%
24mph
Friday 11/27/20 @ 2:12 PM
415kj
91rpm
42%
19mph
Wednesday 6/10/20 @ 11:43 AM
✅
707kj
87rpm
54%
24mph
Tuesday 10/20/20 @ 2:16 PM
550kj
89rpm
42%
19mph
Saturday 10/17/20 @ 9:24 AM
✅
937kj
83rpm
56%
24mph
Saturday 10/10/20 @ 12:5 PM
606kj
94rpm
42%
20mph
Thursday 10/8/20 @ 11:4 AM
✅
952kj
88rpm
54%
24mph
Friday 2/14/20 @ 2:37 PM
494kj
88rpm
41%
18mph
Tuesday 7/21/20 @ 6:26 PM
✅
1018kj
89rpm
55%
24mph
Thursday 1/31/19 @ 1:45 PM
335kj
82rpm
42%
18mph
Friday 1/25/19 @ 12:52 PM
✅
463kj
80rpm
49%
20mph
Sunday 7/1/18 @ 2:58 PM
427kj
85rpm
45%
20mph
Monday 7/2/18 @ 10:18 AM
✅
444kj
83rpm
47%
20mph
Wednesday 5/10/17 @ 12:12 PM
574kj
84rpm
46%
20mph
Sunday 5/7/17 @ 4:37 PM
✅
574kj
84rpm
46%
20mph
Workouts
452
kj
Sunday 11/27/22
550
kj
Tuesday 10/20/20
494
kj
Friday 2/14/20
574
kj
Wednesday 5/10/17