Shake and Bake

Workouts

Sunday 8/13/23 @ 1:30 PM
57kj
84rpm
36%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 4/25/23 @ 12:29 AM
✅
94kj
91rpm
42%
20mph
Thursday 6/16/22 @ 10:46 AM
614kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 9:54 PM
✅
773kj
91rpm
48%
22mph
Monday 7/19/21 @ 11:45 AM
286kj
88rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 8:51 PM
✅
391kj
86rpm
50%
22mph
Saturday 6/5/21 @ 11:52 AM
892kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
✅
1232kj
90rpm
50%
22mph
Wednesday 5/5/21 @ 4:6 PM
287kj
95rpm
41%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 3:16 AM
✅
401kj
98rpm
46%
22mph
Saturday 3/6/21 @ 2:0 PM
911kj
90rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
✅
1310kj
88rpm
52%
23mph
Wednesday 1/29/20 @ 3:47 PM
153kj
89rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Monday 2/22/21 @ 10:46 PM
✅
202kj
89rpm
44%
20mph
Saturday 2/20/21 @ 1:42 PM
655kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
✅
909kj
90rpm
52%
23mph
Wednesday 9/2/20 @ 12:25 PM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
✅
625kj
91rpm
50%
23mph
Monday 9/2/19 @ 12:21 PM
95kj
82rpm
39%
17mph
15 min 90s Ride
Emma Lovewell
Monday 8/12/19 @ 3:38 AM
✅
203kj
85rpm
52%
22mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
57 kj
Sunday 8/13/23
✅ 94 kj
Tuesday 4/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Thursday 6/16/22
✅ 773 kj
Sunday 6/19/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
286 kj
Monday 7/19/21
✅ 391 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
892 kj
Saturday 6/5/21
✅ 1232 kj
Friday 5/28/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
287 kj
Wednesday 5/5/21
✅ 401 kj
Saturday 2/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
911 kj
Saturday 3/6/21
✅ 1310 kj
Friday 3/5/21
20 min Recovery Ride
Robin Arzón
153 kj
Wednesday 1/29/20
✅ 202 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
655 kj
Saturday 2/20/21
✅ 909 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Wednesday 9/2/20
✅ 625 kj
Monday 7/20/20
15 min 90s Ride
Emma Lovewell
95 kj
Monday 9/2/19
✅ 203 kj
Monday 8/12/19