Shake and Bake

Workouts

Sunday 12/11/22 @ 2:46 PM
48kj
68rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Monday 1/24/22 @ 9:46 PM
✅
48kj
80rpm
34%
14mph
Thursday 6/30/22 @ 2:38 PM
✅
502kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:56 AM
334kj
81rpm
44%
19mph
Sunday 6/20/21 @ 12:48 PM
✅
156kj
79rpm
49%
20mph
15 min Feel Good Ride
Ally Love
Sunday 4/11/21 @ 11:39 AM
100kj
83rpm
39%
17mph
Saturday 10/26/19 @ 12:32 PM
✅
275kj
86rpm
52%
23mph
20 min Pop Ride
Alex Toussaint
Sunday 2/14/21 @ 3:18 PM
177kj
76rpm
47%
19mph
Sunday 1/24/21 @ 3:32 PM
✅
426kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:3 PM
266kj
87rpm
36%
16mph
Thursday 8/13/20 @ 12:42 PM
✅
256kj
75rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:45 PM
247kj
73rpm
47%
18mph
Saturday 5/9/20 @ 1:33 PM
✅
182kj
87rpm
43%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/9/20 @ 1:51 PM
123kj
83rpm
38%
16mph
Friday 5/1/20 @ 12:39 PM
✅
183kj
86rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
131kj
77rpm
41%
17mph
Sunday 2/9/20 @ 3:10 PM
✅
436kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:37 PM
283kj
87rpm
37%
16mph
Saturday 6/9/18 @ 10:1 AM
174kj
76rpm
39%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:18 PM
✅
193kj
82rpm
40%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
48 kj
Sunday 12/11/22
✅ 48 kj
Monday 1/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 6/30/22
334 kj
Wednesday 1/6/21
15 min Feel Good Ride
Ally Love
✅ 156 kj
Sunday 6/20/21
100 kj
Sunday 4/11/21
20 min Pop Ride
Alex Toussaint
✅ 275 kj
Saturday 10/26/19
177 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 1/24/21
266 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
✅ 256 kj
Thursday 8/13/20
247 kj
Thursday 8/13/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 182 kj
Saturday 5/9/20
123 kj
Saturday 5/9/20
20 min Classic Rock Ride
Denis Morton
✅ 183 kj
Friday 5/1/20
131 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 2/9/20
283 kj
Monday 3/30/20
30 min Pride Ride
Denis Morton
174 kj
Saturday 6/9/18
✅ 193 kj
Wednesday 6/6/18