Shake and Bake

Workouts

Thursday 7/7/22 @ 12:17 PM
454kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:56 AM
✅
498kj
87rpm
47%
21mph
Sunday 5/29/22 @ 12:6 PM
209kj
83rpm
47%
20mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 10/18/20 @ 1:26 AM
✅
271kj
85rpm
52%
22mph
Sunday 5/15/22 @ 1:6 PM
152kj
78rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 2/25/21 @ 2:24 AM
✅
260kj
87rpm
50%
22mph
Thursday 9/17/20 @ 12:25 PM
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 7:59 PM
✅
568kj
83rpm
51%
22mph
Thursday 8/13/20 @ 12:42 PM
256kj
75rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Saturday 2/1/20 @ 2:12 PM
106kj
57rpm
34%
10mph
45 min Classic Rock Ride
Kendall Toole
Friday 7/17/20 @ 11:30 PM
✅
528kj
89rpm
47%
21mph
Sunday 5/17/20 @ 1:57 PM
220kj
82rpm
41%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 11:14 PM
✅
329kj
83rpm
49%
21mph
Friday 5/1/20 @ 12:39 PM
183kj
86rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 4:50 PM
✅
222kj
88rpm
46%
21mph
Sunday 3/29/20 @ 1:38 PM
187kj
95rpm
41%
19mph
20 min New Wave Ride
Christine D'Ercole
Thursday 2/6/20 @ 9:24 PM
✅
217kj
88rpm
46%
21mph
Saturday 7/20/19 @ 12:13 PM
249kj
81rpm
43%
18mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 4:0 PM
✅
315kj
89rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
454 kj
Thursday 7/7/22
✅ 498 kj
Friday 6/12/20
20 min LHM: Fresh Friday Ride
Denis Morton
209 kj
Sunday 5/29/22
✅ 271 kj
Sunday 10/18/20
20 min Low Impact Ride
Emma Lovewell
152 kj
Sunday 5/15/22
✅ 260 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Thursday 9/17/20
✅ 568 kj
Sunday 7/19/20
30 min Prince Ride
Ally & Emma
256 kj
Thursday 8/13/20
✅ 349 kj
Thursday 8/13/20
45 min Classic Rock Ride
Kendall Toole
106 kj
Saturday 2/1/20
✅ 528 kj
Friday 7/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
220 kj
Sunday 5/17/20
✅ 329 kj
Saturday 5/23/20
20 min Classic Rock Ride
Denis Morton
183 kj
Friday 5/1/20
✅ 222 kj
Thursday 3/26/20
20 min New Wave Ride
Christine D'Ercole
187 kj
Sunday 3/29/20
✅ 217 kj
Thursday 2/6/20
30 min Cher Ride
Ally Love
249 kj
Saturday 7/20/19
✅ 315 kj
Sunday 6/16/19