Shake and Bake

Workouts

Wednesday 1/26/22 @ 10:57 AM
✅
531kj
80rpm
51%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:24 AM
287kj
86rpm
37%
16mph
Monday 9/28/20 @ 9:45 AM
✅
143kj
88rpm
51%
23mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/21/20 @ 10:25 PM
64kj
90rpm
36%
16mph
Monday 6/15/20 @ 10:0 AM
✅
811kj
86rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:38 PM
388kj
88rpm
41%
18mph
Monday 4/6/20 @ 9:59 AM
✅
833kj
81rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:57 PM
357kj
87rpm
40%
18mph
Wednesday 3/18/20 @ 10:32 AM
✅
99kj
90rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/16/20 @ 11:16 PM
69kj
78rpm
41%
17mph
Thursday 4/12/18 @ 9:57 AM
✅
668kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:44 PM
333kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 531 kj
Wednesday 1/26/22
287 kj
Wednesday 12/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 143 kj
Monday 9/28/20
64 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Monday 6/15/20
388 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Monday 4/6/20
357 kj
Wednesday 4/8/20
10 min Low Impact Ride
Leanne Hainsby
✅ 99 kj
Wednesday 3/18/20
69 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Thursday 4/12/18
333 kj
Friday 6/21/19