Shake and Bake

Workouts

Thursday 4/20/23 @ 10:34 AM
✅
278kj
76rpm
56%
22mph
20 min Rock Ride
Olivia Amato
Thursday 3/9/23 @ 11:3 AM
230kj
97rpm
46%
22mph
Monday 10/4/21 @ 10:12 AM
451kj
82rpm
55%
23mph
30 min 2000s Rock Ride
Leanne Hainsby
Thursday 10/7/21 @ 10:8 AM
✅
568kj
86rpm
59%
25mph
Tuesday 8/24/21 @ 10:13 AM
695kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/6/21 @ 11:13 AM
✅
702kj
77rpm
58%
24mph
Tuesday 7/20/21 @ 10:59 AM
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/7/21 @ 11:52 AM
✅
107kj
91rpm
44%
20mph
Wednesday 3/31/21 @ 9:55 AM
✅
715kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:0 AM
619kj
91rpm
50%
22mph
Wednesday 10/21/20 @ 10:47 AM
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 8:8 PM
✅
196kj
94rpm
56%
26mph
Tuesday 7/28/20 @ 11:5 AM
94kj
88rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 7/29/20 @ 12:33 PM
✅
172kj
92rpm
54%
24mph
Monday 5/4/20 @ 10:49 AM
92kj
93rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 11:33 AM
✅
122kj
82rpm
51%
22mph
Thursday 12/12/19 @ 10:57 AM
710kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:57 AM
✅
747kj
97rpm
51%
24mph
Friday 1/10/20 @ 10:56 AM
✅
822kj
81rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 10:58 AM
631kj
93rpm
49%
22mph

Workouts

20 min Rock Ride
Olivia Amato
✅ 278 kj
Thursday 4/20/23
230 kj
Thursday 3/9/23
30 min 2000s Rock Ride
Leanne Hainsby
451 kj
Monday 10/4/21
✅ 568 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
695 kj
Tuesday 8/24/21
✅ 702 kj
Friday 8/6/21
10 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 7/20/21
✅ 107 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Wednesday 3/31/21
619 kj
Tuesday 4/6/21
10 min Low Impact Ride
Denis Morton
76 kj
Wednesday 10/21/20
✅ 196 kj
Wednesday 10/14/20
10 min Low Impact Ride
Ben Alldis
94 kj
Tuesday 7/28/20
✅ 172 kj
Wednesday 7/29/20
10 min Low Impact Ride
Matt Wilpers
92 kj
Monday 5/4/20
✅ 122 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Thursday 12/12/19
✅ 747 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 822 kj
Friday 1/10/20
631 kj
Friday 1/10/20