Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:0 AM
βœ…
117kj
88rpm
47%
21mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/23/22 @ 12:23 PM
70kj
90rpm
38%
17mph
Tuesday 4/13/21 @ 10:5 AM
βœ…
414kj
83rpm
53%
22mph
30 min 80s Ride
Denis Morton
Saturday 4/10/21 @ 3:52 PM
317kj
84rpm
47%
20mph
Monday 11/16/20 @ 11:32 AM
βœ…
256kj
86rpm
50%
22mph
20 min Low Impact Ride
Hannah Corbin
Friday 11/13/20 @ 11:13 PM
116kj
79rpm
42%
16mph
Thursday 9/24/20 @ 10:32 AM
βœ…
172kj
86rpm
43%
19mph
20 min 80s Ride
Sam Yo
Saturday 9/26/20 @ 8:42 PM
116kj
73rpm
41%
16mph
Friday 5/29/20 @ 10:0 AM
βœ…
865kj
72rpm
68%
25mph
45 min 80s Ride
Jennifer Jacobs
Monday 5/13/19 @ 8:52 PM
503kj
80rpm
50%
21mph
Saturday 5/18/19 @ 11:55 AM
βœ…
803kj
72rpm
65%
25mph
45 min Climb Ride
Jennifer Jacobs
Saturday 5/18/19 @ 11:56 AM
515kj
87rpm
47%
21mph
Saturday 10/26/19 @ 11:14 AM
βœ…
478kj
73rpm
62%
24mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 3/11/20 @ 11:34 PM
307kj
79rpm
49%
20mph
Saturday 2/15/20 @ 12:0 PM
βœ…
1029kj
75rpm
64%
24mph
60 min 80s Ride
Christine D'Ercole
Monday 2/17/20 @ 5:59 PM
600kj
84rpm
46%
20mph
Monday 1/20/20 @ 11:57 AM
βœ…
822kj
76rpm
64%
25mph
45 min Rock Ride
Kendall Toole
Monday 1/20/20 @ 5:51 PM
446kj
80rpm
48%
20mph
Wednesday 4/24/19 @ 9:56 AM
βœ…
703kj
71rpm
62%
24mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 8:47 PM
478kj
88rpm
45%
20mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 117 kj
Tuesday 4/20/21
70 kj
Saturday 4/23/22
30 min 80s Ride
Denis Morton
βœ… 414 kj
Tuesday 4/13/21
317 kj
Saturday 4/10/21
20 min Low Impact Ride
Hannah Corbin
βœ… 256 kj
Monday 11/16/20
116 kj
Friday 11/13/20
20 min 80s Ride
Sam Yo
βœ… 172 kj
Thursday 9/24/20
116 kj
Saturday 9/26/20
45 min 80s Ride
Jennifer Jacobs
βœ… 865 kj
Friday 5/29/20
503 kj
Monday 5/13/19
45 min Climb Ride
Jennifer Jacobs
βœ… 803 kj
Saturday 5/18/19
515 kj
Saturday 5/18/19
30 min Classic Rock Ride
Kendall Toole
βœ… 478 kj
Saturday 10/26/19
307 kj
Wednesday 3/11/20
60 min 80s Ride
Christine D'Ercole
βœ… 1029 kj
Saturday 2/15/20
600 kj
Monday 2/17/20
45 min Rock Ride
Kendall Toole
βœ… 822 kj
Monday 1/20/20
446 kj
Monday 1/20/20
45 min Climb Ride
Jennifer Jacobs
βœ… 703 kj
Wednesday 4/24/19
478 kj
Wednesday 5/15/19