Shake and Bake

Workouts

Thursday 3/25/21 @ 7:59 PM
✅
235kj
83rpm
42%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 7/31/21 @ 5:45 PM
227kj
72rpm
46%
18mph
Friday 7/9/21 @ 8:59 PM
✅
267kj
85rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 3:20 PM
186kj
70rpm
43%
16mph
Thursday 2/25/21 @ 12:37 AM
✅
230kj
83rpm
42%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:29 AM
218kj
78rpm
43%
17mph
Saturday 2/20/21 @ 12:3 PM
✅
234kj
84rpm
41%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 9:22 PM
144kj
70rpm
39%
15mph
Saturday 1/30/21 @ 12:25 PM
232kj
81rpm
43%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:30 AM
✅
237kj
68rpm
49%
18mph
Thursday 8/6/20 @ 7:52 PM
✅
257kj
83rpm
44%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 4:38 PM
156kj
65rpm
42%
15mph
Sunday 4/5/20 @ 11:36 AM
✅
159kj
84rpm
42%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/14/20 @ 5:34 PM
155kj
70rpm
47%
18mph
Sunday 3/8/20 @ 2:11 PM
✅
250kj
86rpm
42%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 6:54 PM
218kj
69rpm
47%
17mph
Thursday 1/23/20 @ 12:6 AM
✅
244kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:28 PM
233kj
61rpm
53%
18mph
Tuesday 1/15/19 @ 12:51 AM
154kj
84rpm
41%
18mph
20 min HIIT Ride
Ally Love
Thursday 1/10/19 @ 3:29 PM
✅
165kj
77rpm
45%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 235 kj
Thursday 3/25/21
227 kj
Saturday 7/31/21
30 min Together We Ride
Robin Arzón
✅ 267 kj
Friday 7/9/21
186 kj
Monday 7/12/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 230 kj
Thursday 2/25/21
218 kj
Wednesday 2/24/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 234 kj
Saturday 2/20/21
144 kj
Wednesday 2/24/21
30 min Post Malone Ride
Ally Love
232 kj
Saturday 1/30/21
✅ 237 kj
Thursday 1/28/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 257 kj
Thursday 8/6/20
156 kj
Tuesday 8/4/20
20 min Caribbean Music Ride
Ally Love
✅ 159 kj
Sunday 4/5/20
155 kj
Tuesday 4/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 250 kj
Sunday 3/8/20
218 kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Thursday 1/23/20
233 kj
Wednesday 1/22/20
20 min HIIT Ride
Ally Love
154 kj
Tuesday 1/15/19
✅ 165 kj
Thursday 1/10/19