Shake and Bake

Workouts

Wednesday 1/11/23 @ 5:36 PM
152kj
71rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 10/31/22 @ 4:21 PM
✅
285kj
87rpm
43%
19mph
Wednesday 6/1/22 @ 3:47 PM
136kj
68rpm
36%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 10/4/22 @ 4:28 PM
✅
301kj
89rpm
42%
19mph
Friday 4/23/21 @ 4:56 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/7/20 @ 12:10 PM
✅
401kj
89rpm
42%
19mph
Sunday 11/29/20 @ 4:47 PM
179kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 4:13 PM
✅
290kj
86rpm
44%
19mph
Friday 2/21/20 @ 7:34 PM
391kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:53 PM
✅
522kj
84rpm
43%
18mph
Thursday 6/18/20 @ 4:20 PM
330kj
80rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 10:53 AM
✅
487kj
91rpm
44%
20mph
Monday 6/1/20 @ 3:41 PM
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:2 AM
✅
446kj
89rpm
44%
20mph
Saturday 4/18/20 @ 3:35 PM
62kj
61rpm
48%
16mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
✅
113kj
70rpm
56%
21mph
Wednesday 1/22/20 @ 4:42 PM
252kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:50 PM
✅
380kj
77rpm
46%
19mph
Wednesday 9/25/19 @ 2:48 PM
223kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:24 PM
✅
298kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
152 kj
Wednesday 1/11/23
✅ 285 kj
Monday 10/31/22
30 min Pro Cyclist Ride
Christian Vande Velde
136 kj
Wednesday 6/1/22
✅ 301 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 4/23/21
✅ 401 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Denis Morton
179 kj
Sunday 11/29/20
✅ 290 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
391 kj
Friday 2/21/20
✅ 522 kj
Saturday 2/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
330 kj
Thursday 6/18/20
✅ 487 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 6/1/20
✅ 446 kj
Monday 6/1/20
10 min Climb Ride
Ally Love
62 kj
Saturday 4/18/20
✅ 113 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 1/22/20
✅ 380 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Wednesday 9/25/19
✅ 298 kj
Friday 9/27/19