Shake and Bake
Workouts
Monday 4/4/22 @ 3:53 AM
✅
167kj
74rpm
38%
15mph
Wednesday 12/8/21 @ 9:30 AM
146kj
94rpm
30%
15mph
Saturday 9/5/20 @ 1:27 PM
✅
193kj
77rpm
41%
17mph
Thursday 6/25/20 @ 8:57 AM
174kj
82rpm
37%
16mph
Saturday 5/25/19 @ 1:58 PM
✅
531kj
64rpm
53%
19mph
Saturday 1/9/21 @ 3:41 PM
487kj
81rpm
44%
18mph
Thursday 7/23/20 @ 3:59 PM
✅
342kj
81rpm
42%
18mph
Wednesday 7/15/20 @ 8:19 AM
316kj
89rpm
37%
17mph
Saturday 7/18/20 @ 4:2 PM
631kj
81rpm
41%
17mph
Sunday 7/12/20 @ 1:57 PM
✅
641kj
94rpm
37%
17mph
Monday 3/30/20 @ 12:8 AM
✅
228kj
78rpm
43%
18mph
Friday 6/19/20 @ 8:42 AM
207kj
88rpm
38%
17mph
Tuesday 2/25/20 @ 5:14 PM
275kj
81rpm
39%
16mph
Tuesday 2/25/20 @ 12:5 AM
✅
275kj
93rpm
35%
16mph
Friday 2/7/20 @ 2:50 PM
277kj
78rpm
40%
16mph
Tuesday 2/4/20 @ 8:37 PM
✅
302kj
85rpm
39%
17mph
Friday 11/1/19 @ 4:11 PM
kj
rpm
%
0mph
Monday 10/28/19 @ 8:58 PM
✅
289kj
89rpm
37%
17mph
Saturday 9/21/19 @ 1:58 PM
✅
351kj
65rpm
49%
18mph
Saturday 9/21/19 @ 1:55 PM
276kj
83rpm
37%
16mph
Workouts
146
kj
Wednesday 12/8/21
174
kj
Thursday 6/25/20
631
kj
Saturday 7/18/20
275
kj
Tuesday 2/25/20
277
kj
Friday 2/7/20
276
kj
Saturday 9/21/19