Shake and Bake
Workouts
Thursday 7/16/20 @ 3:21 PM
✅
421kj
73rpm
42%
17mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 4:25 PM
✅
303kj
70rpm
42%
16mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 6:26 PM
✅
410kj
75rpm
42%
17mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Monday 6/8/20 @ 4:37 PM
✅
337kj
78rpm
43%
18mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Friday 6/12/20 @ 3:7 PM
✅
186kj
75rpm
41%
16mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Saturday 2/29/20 @ 1:33 PM
✅
98kj
64rpm
55%
20mph
Saturday 2/29/20 @ 1:32 PM
41kj
49rpm
45%
13mph
Friday 2/28/20 @ 6:55 AM
✅
275kj
69rpm
51%
19mph
Friday 2/28/20 @ 6:47 AM
159kj
64rpm
42%
15mph
Wednesday 10/9/19 @ 3:2 PM
152kj
78rpm
36%
15mph
Tuesday 5/28/19 @ 11:32 PM
✅
206kj
66rpm
47%
17mph
Wednesday 8/21/19 @ 3:19 AM
231kj
74rpm
38%
15mph
Tuesday 8/20/19 @ 4:56 PM
✅
250kj
64rpm
44%
16mph
Saturday 11/10/18 @ 4:22 PM
✅
78kj
75rpm
45%
18mph
Sunday 10/28/18 @ 11:35 AM
48kj
72rpm
39%
15mph
Workouts
kj
Monday 7/20/20
262
kj
Monday 6/15/20
101
kj
Friday 6/12/20
231
kj
Wednesday 8/21/19