Shake and Bake

Workouts

Sunday 10/10/21 @ 4:8 PM
144kj
62rpm
42%
15mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 2/13/24 @ 12:11 AM
βœ…
214kj
86rpm
39%
17mph
Tuesday 1/3/23 @ 12:56 AM
βœ…
92kj
63rpm
54%
19mph
10 min Low Impact Ride
Kendall Toole
Monday 9/14/20 @ 5:58 PM
79kj
91rpm
39%
18mph
Saturday 4/25/20 @ 3:27 PM
233kj
64rpm
50%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/26/22 @ 2:31 PM
βœ…
280kj
81rpm
47%
19mph
Saturday 10/24/20 @ 1:31 PM
βœ…
310kj
57rpm
58%
19mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 1:27 PM
217kj
85rpm
40%
18mph
Wednesday 8/26/20 @ 6:20 PM
βœ…
509kj
59rpm
62%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:55 PM
478kj
95rpm
43%
20mph
Sunday 5/24/20 @ 5:7 PM
βœ…
614kj
54rpm
63%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/5/19 @ 12:52 PM
520kj
74rpm
48%
19mph
Saturday 4/25/20 @ 4:35 PM
βœ…
220kj
64rpm
58%
21mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/25/20 @ 1:34 PM
190kj
98rpm
41%
20mph
Wednesday 4/8/20 @ 10:28 PM
βœ…
211kj
64rpm
57%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 5:33 PM
195kj
85rpm
45%
20mph
Tuesday 12/3/19 @ 3:54 PM
βœ…
123kj
56rpm
52%
16mph
20 min Low Impact Ride
Jess King
Wednesday 1/23/19 @ 1:29 AM
120kj
86rpm
37%
16mph
Tuesday 2/19/19 @ 6:56 PM
95kj
63rpm
42%
14mph
20 min 80s Pop Ride
Ally Love
Saturday 9/7/19 @ 1:38 AM
βœ…
202kj
86rpm
46%
20mph

Workouts

30 min Low Impact Ride
Matt Wilpers
144 kj
Sunday 10/10/21
βœ… 214 kj
Tuesday 2/13/24
10 min Low Impact Ride
Kendall Toole
βœ… 92 kj
Tuesday 1/3/23
79 kj
Monday 9/14/20
30 min Backstreet Boys Ride
Cody Rigsby
233 kj
Saturday 4/25/20
βœ… 280 kj
Monday 12/26/22
30 min Pop Ride
Robin ArzΓ³n
βœ… 310 kj
Saturday 10/24/20
217 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 509 kj
Wednesday 8/26/20
478 kj
Wednesday 8/26/20
60 min Climb Ride
Christine D'Ercole
βœ… 614 kj
Sunday 5/24/20
520 kj
Saturday 10/5/19
20 min 90s Pop Ride
Kendall Toole
βœ… 220 kj
Saturday 4/25/20
190 kj
Saturday 4/25/20
20 min Hip Hop Ride
Kendall Toole
βœ… 211 kj
Wednesday 4/8/20
195 kj
Saturday 2/22/20
20 min Low Impact Ride
Jess King
βœ… 123 kj
Tuesday 12/3/19
120 kj
Wednesday 1/23/19
20 min 80s Pop Ride
Ally Love
95 kj
Tuesday 2/19/19
βœ… 202 kj
Saturday 9/7/19