Shake and Bake
VS
Workouts
Tuesday 8/29/23 @ 12:28 PM
✅
131kj
75rpm
47%
19mph
Tuesday 8/1/23 @ 11:51 AM
87kj
61rpm
46%
16mph
Monday 6/26/23 @ 12:55 PM
✅
326kj
82rpm
48%
20mph
Sunday 2/26/23 @ 3:4 PM
155kj
79rpm
36%
15mph
Wednesday 11/23/22 @ 1:19 PM
✅
164kj
79rpm
44%
18mph
Friday 12/2/22 @ 1:43 PM
130kj
68rpm
46%
17mph
Thursday 2/4/21 @ 4:59 PM
✅
122kj
67rpm
58%
21mph
Tuesday 1/26/21 @ 1:53 PM
86kj
58rpm
57%
19mph
Monday 1/25/21 @ 1:9 PM
✅
325kj
79rpm
50%
20mph
Thursday 1/28/21 @ 12:27 PM
252kj
68rpm
52%
18mph
Tuesday 10/6/20 @ 10:41 AM
✅
187kj
83rpm
46%
19mph
Friday 1/8/21 @ 11:30 AM
153kj
70rpm
49%
18mph
Saturday 12/26/20 @ 5:32 PM
✅
279kj
78rpm
56%
23mph
Tuesday 5/5/20 @ 12:21 PM
155kj
74rpm
46%
18mph
Wednesday 11/18/20 @ 12:53 PM
✅
183kj
81rpm
46%
19mph
Monday 11/16/20 @ 11:32 AM
158kj
74rpm
47%
18mph
Wednesday 4/8/20 @ 1:53 AM
✅
127kj
81rpm
40%
16mph
Friday 3/27/20 @ 10:24 PM
110kj
70rpm
41%
15mph
Wednesday 12/4/19 @ 12:39 PM
✅
228kj
81rpm
42%
18mph
Tuesday 12/3/19 @ 11:13 AM
kj
rpm
%
0mph
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
113
🔥
VS
1fly_nik
Chicago
11
Workouts
155
kj
Sunday 2/26/23