Shake and Bake

Workouts

Saturday 6/15/19 @ 9:39 PM
456kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0mph
Monday 11/13/17 @ 10:53 AM
583kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:25 PM
279kj
71rpm
43%
16mph
Thursday 2/6/20 @ 2:26 AM
501kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:57 PM
294kj
72rpm
44%
17mph
Friday 3/29/19 @ 9:10 AM
489kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:59 PM
251kj
70rpm
40%
15mph
Thursday 6/20/19 @ 2:3 AM
539kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:41 AM
260kj
73rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
456 kj
Saturday 6/15/19
kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
583 kj
Monday 11/13/17
279 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 2/6/20
294 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
489 kj
Friday 3/29/19
251 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
539 kj
Thursday 6/20/19
260 kj
Thursday 6/20/19