Shake and Bake
Workouts
Sunday 7/12/20 @ 7:14 PM
541kj
84rpm
40%
18mph
Monday 10/7/19 @ 1:43 PM
✅
583kj
84rpm
45%
19mph
Monday 6/29/20 @ 12:12 PM
✅
458kj
81rpm
47%
20mph
Thursday 3/26/20 @ 10:15 PM
379kj
82rpm
43%
19mph
Thursday 2/20/20 @ 11:11 AM
✅
288kj
85rpm
41%
18mph
Wednesday 10/23/19 @ 9:51 PM
271kj
84rpm
44%
19mph
Sunday 2/2/20 @ 3:35 PM
✅
299kj
96rpm
40%
19mph
Monday 1/20/20 @ 3:27 PM
259kj
87rpm
41%
18mph
Friday 3/29/19 @ 9:10 AM
✅
489kj
83rpm
47%
20mph
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
Friday 7/5/19 @ 9:22 AM
✅
424kj
84rpm
42%
18mph
Wednesday 7/3/19 @ 12:29 PM
397kj
84rpm
42%
18mph
Thursday 6/20/19 @ 2:3 AM
✅
539kj
85rpm
48%
21mph
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
Saturday 6/15/19 @ 9:39 PM
✅
456kj
87rpm
44%
19mph
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph
Monday 11/13/17 @ 10:53 AM
✅
583kj
87rpm
49%
22mph
Saturday 4/27/19 @ 4:23 PM
391kj
88rpm
41%
19mph
Friday 2/22/19 @ 10:1 AM
✅
455kj
87rpm
45%
20mph
Monday 3/18/19 @ 2:58 PM
387kj
87rpm
42%
19mph
Workouts
379
kj
Thursday 3/26/20
387
kj
Monday 3/18/19