Shake and Bake

Workouts

Sunday 7/12/20 @ 7:14 PM
541kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 9:38 AM
✅
848kj
83rpm
53%
22mph
Monday 11/13/17 @ 10:53 AM
✅
583kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:34 AM
572kj
81rpm
51%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
541 kj
Sunday 7/12/20
✅ 848 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Monday 11/13/17
572 kj
Tuesday 4/7/20