Shake and Bake

Workouts

Tuesday 11/26/19 @ 2:2 AM
βœ…
490kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
Tuesday 7/16/19 @ 5:49 PM
βœ…
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Saturday 7/4/20 @ 11:18 PM
βœ…
472kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
Wednesday 7/10/19 @ 2:3 AM
βœ…
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Friday 4/17/20 @ 1:24 AM
βœ…
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
Sunday 4/5/20 @ 9:25 PM
βœ…
470kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
Thursday 1/30/20 @ 1:41 AM
βœ…
480kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Sunday 11/17/19 @ 7:0 PM
βœ…
489kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
Monday 6/3/19 @ 3:10 PM
βœ…
322kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
Sunday 1/13/19 @ 10:16 PM
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:11 PM
βœ…
384kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 490 kj
Tuesday 11/26/19
374 kj
Thursday 9/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 507 kj
Tuesday 7/16/19
385 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 472 kj
Saturday 7/4/20
408 kj
Sunday 12/22/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 516 kj
Wednesday 7/10/19
392 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Friday 4/17/20
417 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
βœ… 470 kj
Sunday 4/5/20
426 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 480 kj
Thursday 1/30/20
424 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 489 kj
Sunday 11/17/19
413 kj
Friday 1/10/20
30 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Monday 6/3/19
292 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 1/13/19
βœ… 384 kj
Wednesday 1/16/19