Shake and Bake
Workouts
Saturday 12/19/20 @ 9:0 PM
415kj
83rpm
45%
19mph
Sunday 12/13/20 @ 2:24 PM
✅
431kj
84rpm
45%
19mph
Friday 11/27/20 @ 5:42 PM
401kj
84rpm
44%
19mph
Sunday 11/22/20 @ 4:11 PM
✅
477kj
88rpm
45%
20mph
Sunday 11/15/20 @ 11:7 PM
487kj
79rpm
44%
18mph
Saturday 11/14/20 @ 2:25 PM
✅
614kj
82rpm
47%
20mph
Sunday 11/15/20 @ 1:57 AM
354kj
82rpm
43%
18mph
Thursday 10/1/20 @ 3:29 PM
✅
466kj
84rpm
47%
20mph
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
Monday 8/17/20 @ 5:35 PM
489kj
83rpm
49%
21mph
Tuesday 6/16/20 @ 1:19 AM
✅
647kj
82rpm
48%
21mph
Tuesday 6/9/20 @ 11:40 AM
588kj
82rpm
46%
20mph
Wednesday 11/20/19 @ 6:41 PM
✅
499kj
83rpm
48%
21mph
Monday 11/18/19 @ 11:38 AM
418kj
81rpm
45%
19mph
Tuesday 2/25/20 @ 2:54 AM
457kj
83rpm
47%
20mph
Monday 2/17/20 @ 3:16 PM
✅
506kj
84rpm
48%
21mph
Sunday 2/9/20 @ 2:57 AM
✅
473kj
84rpm
47%
20mph
Tuesday 2/4/20 @ 11:35 AM
435kj
85rpm
45%
19mph
Thursday 2/14/19 @ 1:55 AM
306kj
80rpm
48%
20mph
Thursday 2/14/19 @ 10:25 AM
✅
333kj
77rpm
52%
21mph
Workouts
415
kj
Saturday 12/19/20
487
kj
Sunday 11/15/20
354
kj
Sunday 11/15/20
588
kj
Tuesday 6/9/20
418
kj
Monday 11/18/19
306
kj
Thursday 2/14/19