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Shake and Bake
big_mel
CO#PZP
2
Beat asworthyascap
VS
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Sunday 3/22/20 @ 2:14 AM
472
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 9:31 PM
✅
673
kj
80
rpm
56
%
23
mph
Thursday 6/4/20 @ 1:51 AM
500
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 9:29 PM
✅
681
kj
78
rpm
57
%
23
mph
Sunday 4/21/19 @ 2:4 AM
269
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 9:58 PM
✅
452
kj
79
rpm
57
%
23
mph
Tuesday 12/17/19 @ 1:47 AM
639
kj
85
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 12:52 PM
✅
925
kj
79
rpm
57
%
23
mph
Sunday 1/26/20 @ 2:32 AM
419
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 12:4 AM
✅
632
kj
81
rpm
54
%
23
mph
Saturday 1/18/20 @ 5:53 PM
653
kj
85
rpm
47
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/25/20 @ 2:28 PM
✅
917
kj
77
rpm
57
%
23
mph
Friday 11/29/19 @ 2:6 AM
487
kj
83
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 10:20 PM
✅
696
kj
83
rpm
55
%
23
mph
Saturday 10/12/19 @ 2:56 AM
332
kj
82
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 9:45 PM
✅
432
kj
80
rpm
55
%
23
mph
Sunday 9/29/19 @ 2:17 AM
503
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 11:21 PM
✅
602
kj
85
rpm
51
%
22
mph
Sunday 6/2/19 @ 1:42 AM
601
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 11:28 PM
✅
861
kj
79
rpm
56
%
23
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
2
Beat asworthyascap
VS
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
472
kj
Sunday 3/22/20
✅
673
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
500
kj
Thursday 6/4/20
✅
681
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Sunday 4/21/19
✅
452
kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
639
kj
Tuesday 12/17/19
✅
925
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Sunday 1/26/20
✅
632
kj
Wednesday 12/4/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
653
kj
Saturday 1/18/20
✅
917
kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
487
kj
Friday 11/29/19
✅
696
kj
Wednesday 8/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Saturday 10/12/19
✅
432
kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
503
kj
Sunday 9/29/19
✅
602
kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
601
kj
Sunday 6/2/19
✅
861
kj
Thursday 8/15/19
Previous Workouts
Next Workouts