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Shake and Bake
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
15
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Sunday 3/14/21 @ 1:57 AM
✅
269
kj
81
rpm
45
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Thursday 6/29/23 @ 1:28 AM
213
kj
80
rpm
39
%
17
mph
Saturday 12/31/22 @ 10:14 PM
179
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 1/17/23 @ 1:14 AM
✅
216
kj
76
rpm
43
%
17
mph
Wednesday 7/10/19 @ 2:3 AM
✅
516
kj
83
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 6:34 PM
323
kj
91
rpm
34
%
16
mph
Tuesday 7/16/19 @ 5:49 PM
✅
507
kj
81
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/14/20 @ 9:44 PM
321
kj
89
rpm
35
%
16
mph
Friday 4/17/20 @ 1:24 AM
✅
472
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 7:3 PM
357
kj
82
rpm
41
%
18
mph
Sunday 2/9/20 @ 11:3 PM
✅
658
kj
81
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/7/20 @ 6:38 PM
521
kj
80
rpm
45
%
19
mph
Thursday 1/30/20 @ 1:41 AM
✅
480
kj
83
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 11:39 PM
372
kj
83
rpm
42
%
18
mph
Saturday 8/24/19 @ 4:41 PM
✅
618
kj
83
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 4:42 PM
455
kj
77
rpm
43
%
17
mph
Monday 6/3/19 @ 3:10 PM
✅
322
kj
83
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 12:21 PM
204
kj
78
rpm
42
%
17
mph
Tuesday 5/14/19 @ 2:2 AM
✅
192
kj
77
rpm
49
%
20
mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 2:53 PM
131
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
15
Beat big_mel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
269
kj
Sunday 3/14/21
213
kj
Thursday 6/29/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
179
kj
Saturday 12/31/22
✅
216
kj
Tuesday 1/17/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
516
kj
Wednesday 7/10/19
323
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
507
kj
Tuesday 7/16/19
321
kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
472
kj
Friday 4/17/20
357
kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
658
kj
Sunday 2/9/20
521
kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Thursday 1/30/20
372
kj
Thursday 1/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
618
kj
Saturday 8/24/19
455
kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 6/3/19
204
kj
Monday 4/22/19
20 min EDM/Electronic Dance Ride
Matt Wilpers
View Class
Share
✅
192
kj
Tuesday 5/14/19
131
kj
Friday 5/10/19
Previous Workouts
Next Workouts