Shake and Bake

Workouts

Sunday 3/14/21 @ 1:57 AM
✅
269kj
81rpm
45%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 1:28 AM
213kj
80rpm
39%
17mph
Saturday 12/31/22 @ 10:14 PM
179kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 1:14 AM
✅
216kj
76rpm
43%
17mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:34 PM
323kj
91rpm
34%
16mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:44 PM
321kj
89rpm
35%
16mph
Friday 4/17/20 @ 1:24 AM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:3 PM
357kj
82rpm
41%
18mph
Sunday 2/9/20 @ 11:3 PM
✅
658kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:38 PM
521kj
80rpm
45%
19mph
Thursday 1/30/20 @ 1:41 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:39 PM
372kj
83rpm
42%
18mph
Saturday 8/24/19 @ 4:41 PM
✅
618kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
455kj
77rpm
43%
17mph
Monday 6/3/19 @ 3:10 PM
✅
322kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 12:21 PM
204kj
78rpm
42%
17mph
Tuesday 5/14/19 @ 2:2 AM
✅
192kj
77rpm
49%
20mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
Friday 5/10/19 @ 2:53 PM
131kj
76rpm
42%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 269 kj
Sunday 3/14/21
213 kj
Thursday 6/29/23
30 min Power Zone Endurance 80s Ride
Denis Morton
179 kj
Saturday 12/31/22
✅ 216 kj
Tuesday 1/17/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/10/19
323 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/16/19
321 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 4/17/20
357 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Sunday 2/9/20
521 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 1/30/20
372 kj
Thursday 1/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Saturday 8/24/19
455 kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 6/3/19
204 kj
Monday 4/22/19
20 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 192 kj
Tuesday 5/14/19
131 kj
Friday 5/10/19