Shake and Bake

Workouts

Sunday 1/21/24 @ 1:56 PM
kj
rpm
%
0mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 9/19/22 @ 10:54 AM
βœ…
241kj
93rpm
44%
21mph
Saturday 4/4/20 @ 3:24 PM
βœ…
391kj
83rpm
52%
22mph
30 min Rock Ride
Hannah Corbin
Saturday 9/2/23 @ 3:36 PM
331kj
88rpm
45%
21mph
Wednesday 3/8/23 @ 11:41 AM
βœ…
379kj
77rpm
54%
22mph
30 min EDM Ride
Ben Alldis
Tuesday 12/20/22 @ 11:27 AM
378kj
100rpm
43%
22mph
Saturday 10/1/22 @ 3:4 PM
351kj
78rpm
52%
21mph
30 min EDM Ride
Emma Lovewell
Thursday 9/15/22 @ 10:37 AM
βœ…
362kj
95rpm
45%
21mph
Wednesday 9/8/21 @ 8:26 AM
βœ…
392kj
82rpm
52%
22mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 9/22/22 @ 11:35 AM
372kj
95rpm
45%
22mph
Friday 4/1/22 @ 10:36 AM
βœ…
377kj
79rpm
54%
22mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 1/25/22 @ 12:27 PM
374kj
92rpm
48%
22mph
Wednesday 12/25/19 @ 12:55 PM
βœ…
389kj
76rpm
56%
22mph
30 min Holiday Ride
Kendall Toole
Saturday 12/25/21 @ 10:19 PM
317kj
93rpm
44%
20mph
Sunday 9/12/21 @ 9:21 PM
543kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 12:33 AM
βœ…
556kj
102rpm
43%
22mph
Thursday 9/16/21 @ 11:5 AM
βœ…
375kj
75rpm
56%
22mph
30 min Groove Ride
Emma Lovewell
Friday 9/10/21 @ 11:24 AM
369kj
100rpm
43%
22mph
Saturday 8/8/20 @ 12:47 PM
0kj
11rpm
40%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:1 PM
βœ…
540kj
96rpm
40%
19mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
kj
Sunday 1/21/24
βœ… 241 kj
Monday 9/19/22
30 min Rock Ride
Hannah Corbin
βœ… 391 kj
Saturday 4/4/20
331 kj
Saturday 9/2/23
30 min EDM Ride
Ben Alldis
βœ… 379 kj
Wednesday 3/8/23
378 kj
Tuesday 12/20/22
30 min EDM Ride
Emma Lovewell
351 kj
Saturday 10/1/22
βœ… 362 kj
Thursday 9/15/22
30 min Classic Rock Ride
Emma Lovewell
βœ… 392 kj
Wednesday 9/8/21
372 kj
Thursday 9/22/22
30 min Classic Rock Ride
Emma Lovewell
βœ… 377 kj
Friday 4/1/22
374 kj
Tuesday 1/25/22
30 min Holiday Ride
Kendall Toole
βœ… 389 kj
Wednesday 12/25/19
317 kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Sunday 9/12/21
βœ… 556 kj
Thursday 10/14/21
30 min Groove Ride
Emma Lovewell
βœ… 375 kj
Thursday 9/16/21
369 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 8/8/20
βœ… 540 kj
Saturday 3/20/21