Shake and Bake

Workouts

Wednesday 4/13/22 @ 11:26 AM
✅
478kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 10:47 AM
378kj
75rpm
45%
18mph
Sunday 10/4/20 @ 1:27 PM
506kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 10:57 AM
✅
656kj
72rpm
53%
20mph
Tuesday 11/17/20 @ 11:40 AM
✅
292kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 12:4 PM
258kj
76rpm
45%
18mph
Saturday 9/28/19 @ 4:44 PM
✅
752kj
92rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:53 AM
658kj
73rpm
52%
20mph
Monday 11/2/20 @ 4:27 PM
313kj
87rpm
46%
20mph
30 min Classic Rock Ride
Kendall Toole
Thursday 11/5/20 @ 12:8 PM
✅
394kj
73rpm
58%
22mph
Friday 6/5/20 @ 9:28 PM
✅
354kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 5:46 PM
234kj
77rpm
44%
18mph
Saturday 11/16/19 @ 10:48 PM
✅
572kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 10:36 AM
✅
539kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 12:42 PM
404kj
81rpm
44%
19mph
Thursday 2/21/19 @ 11:20 AM
1001kj
87rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 9:41 AM
✅
1013kj
67rpm
57%
21mph
Monday 3/12/18 @ 9:55 AM
387kj
75rpm
47%
18mph
45 min Intervals & Arms Ride
Denis Morton
Monday 3/12/18 @ 9:57 AM
✅
464kj
77rpm
50%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 478 kj
Wednesday 4/13/22
378 kj
Friday 4/15/22
60 min Power Zone Ride
Matt Wilpers
506 kj
Sunday 10/4/20
✅ 656 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 11/17/20
258 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Saturday 9/28/19
658 kj
Wednesday 2/17/21
30 min Classic Rock Ride
Kendall Toole
313 kj
Monday 11/2/20
✅ 394 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 354 kj
Friday 6/5/20
234 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 11/16/19
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Wednesday 4/1/20
404 kj
Wednesday 4/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
1001 kj
Thursday 2/21/19
✅ 1013 kj
Friday 9/20/19
45 min Intervals & Arms Ride
Denis Morton
387 kj
Monday 3/12/18
✅ 464 kj
Monday 3/12/18