Shake and Bake
Workouts
Sunday 10/4/20 @ 1:27 PM
✅
506kj
89rpm
44%
20mph
Sunday 10/4/20 @ 4:54 PM
404kj
71rpm
41%
16mph
Tuesday 11/17/20 @ 11:40 AM
✅
292kj
92rpm
42%
20mph
Thursday 11/19/20 @ 3:36 PM
180kj
80rpm
37%
16mph
Saturday 9/28/19 @ 4:44 PM
✅
752kj
92rpm
47%
22mph
Sunday 2/21/21 @ 9:29 PM
457kj
75rpm
44%
18mph
Friday 6/5/20 @ 9:28 PM
✅
354kj
91rpm
46%
21mph
Sunday 5/10/20 @ 4:54 PM
190kj
77rpm
40%
16mph
Saturday 11/16/19 @ 10:48 PM
✅
572kj
86rpm
50%
22mph
Tuesday 8/25/20 @ 4:2 PM
310kj
75rpm
42%
17mph
Wednesday 4/1/20 @ 10:36 AM
✅
539kj
82rpm
50%
21mph
Friday 2/8/19 @ 3:9 PM
268kj
77rpm
39%
16mph
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
Wednesday 11/20/19 @ 2:51 PM
276kj
77rpm
39%
16mph
Friday 11/9/18 @ 6:48 PM
✅
416kj
84rpm
53%
22mph
Tuesday 3/19/19 @ 1:48 PM
163kj
74rpm
38%
15mph
Monday 2/25/19 @ 9:10 AM
✅
501kj
85rpm
48%
21mph
Tuesday 2/26/19 @ 3:37 PM
257kj
78rpm
39%
16mph
Wednesday 1/16/19 @ 11:0 AM
✅
447kj
83rpm
46%
20mph
Thursday 1/17/19 @ 1:47 AM
kj
rpm
%
0mph
Workouts
180
kj
Thursday 11/19/20
190
kj
Sunday 5/10/20
276
kj
Wednesday 11/20/19
257
kj
Tuesday 2/26/19
kj
Thursday 1/17/19