Shake and Bake
Workouts
Monday 5/8/23 @ 11:20 PM
29kj
73rpm
30%
12mph
Sunday 10/29/23 @ 3:45 PM
✅
73kj
80rpm
42%
18mph
Tuesday 4/13/21 @ 11:31 PM
47kj
76rpm
36%
15mph
Thursday 7/27/23 @ 10:2 PM
✅
57kj
74rpm
40%
16mph
Thursday 12/1/22 @ 11:33 PM
75kj
76rpm
37%
15mph
Wednesday 11/30/22 @ 7:44 PM
✅
92kj
68rpm
44%
16mph
Tuesday 3/29/22 @ 10:26 PM
110kj
78rpm
38%
15mph
Monday 1/31/22 @ 9:58 PM
✅
179kj
82rpm
46%
19mph
Thursday 4/8/21 @ 10:54 PM
✅
226kj
85rpm
48%
21mph
Wednesday 4/7/21 @ 9:33 PM
110kj
73rpm
40%
16mph
Wednesday 3/31/21 @ 10:49 PM
✅
365kj
78rpm
53%
21mph
Monday 3/15/21 @ 11:27 PM
213kj
68rpm
48%
17mph
Friday 1/29/21 @ 11:32 PM
✅
180kj
90rpm
42%
19mph
Friday 1/22/21 @ 12:53 AM
172kj
84rpm
43%
18mph
Wednesday 12/16/20 @ 11:1 PM
✅
277kj
81rpm
46%
19mph
Wednesday 12/16/20 @ 12:27 AM
265kj
81rpm
46%
19mph
Wednesday 10/16/19 @ 11:5 PM
290kj
72rpm
50%
19mph
Saturday 10/12/19 @ 2:33 PM
✅
295kj
65rpm
56%
20mph
Saturday 4/6/19 @ 3:22 PM
✅
239kj
71rpm
47%
18mph
Thursday 4/4/19 @ 9:14 AM
233kj
68rpm
49%
18mph
Workouts
265
kj
Wednesday 12/16/20