Shake and Bake
Workouts
Monday 5/31/21 @ 11:7 PM
222kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 9:11 PM
✅
323kj
93rpm
44%
20mph
Monday 1/16/23 @ 8:32 PM
298kj
81rpm
39%
17mph
Thursday 12/8/22 @ 1:43 PM
✅
445kj
93rpm
42%
20mph
Thursday 11/5/20 @ 4:32 PM
360kj
80rpm
43%
18mph
Tuesday 5/31/22 @ 12:51 PM
✅
491kj
95rpm
44%
21mph
Thursday 2/10/22 @ 6:41 PM
336kj
79rpm
42%
18mph
Monday 9/27/21 @ 1:13 PM
✅
480kj
95rpm
44%
20mph
Wednesday 4/21/21 @ 5:3 PM
216kj
80rpm
41%
17mph
Wednesday 8/28/19 @ 10:41 PM
✅
290kj
93rpm
42%
20mph
Thursday 1/23/20 @ 1:31 AM
492kj
76rpm
45%
18mph
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
Friday 11/8/19 @ 4:2 PM
487kj
77rpm
45%
18mph
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph
Saturday 3/14/20 @ 4:43 PM
475kj
75rpm
45%
18mph
Saturday 3/14/20 @ 4:45 PM
✅
718kj
97rpm
45%
21mph
Monday 12/2/19 @ 4:10 PM
345kj
85rpm
41%
18mph
Thursday 8/15/19 @ 8:37 PM
✅
464kj
94rpm
43%
20mph
Monday 3/25/19 @ 4:17 PM
53kj
92rpm
33%
15mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
Workouts
222
kj
Monday 5/31/21
298
kj
Monday 1/16/23
360
kj
Thursday 11/5/20
336
kj
Thursday 2/10/22
216
kj
Wednesday 4/21/21
492
kj
Thursday 1/23/20
487
kj
Friday 11/8/19
345
kj
Monday 12/2/19